Beste Birthcenter podcasts (2024)

1
COVID-19 Vaccine in Pregnancy: Risks, Benefits, and Research 51:50

19h ago51:50

51:50

The COVID-19 pandemic was the most significant global health crisis since the 1918 Spanish Flu. Fortunately, the severity and lethality of COVID-19 have greatly diminished. The overall risk of severe illness or death from COVID-19 is now low, including for pregnant women. However, there is evidence that contracting COVID-19 during pregnancy may inc…

1
Episode 147: Virtual Doula 2024 43:57

3d ago43:57

43:57

Virtual doula services emerged very quickly due to the pandemic in 2020. Necessity dictated that families who wanted the support of a doula when hospitals limited visitors receive that support virtually. Now, four years later, some doulas are still trying to build a business solely on virtual support. Doula support, whether in person or virtually, …

1
Q&A: Navigating the Emotional and Physical Challenges of Morning Sickness 17:04

5d ago17:04

17:04

This episode responds to a listener facing constant morning sickness and the conflicting emotions of wanting to be excited about pregnancy while struggling with uncomfortable symptoms. Morning sickness affects 60-80% of expecting mothers, and while the good news is that it typically subsides over time, there’s no one-size-fits-all cure. Finding rel…

1
Protecting Your Baby From RSV, Maternal Vaccine vs. Infant Monoclonal Antibodies 38:34

8d ago38:34

38:34

RSV stands for respiratory syncytial virus, a common respiratory virus that usually causes upper respiratory illness with mild, cold-like symptoms. For some groups, like infants, RSV can be a severe lower respiratory tract illness. With no licensed vaccine available for babies, there are two options for protection against RSV. One option is a mater…

1
Q&A: Should Family Get Vaccinated Before Visiting Your Newborn? 21:34

12d ago21:34

21:34

Vaccines can be a complex and controversial topic, especially for new parents. In this episode, we answer a listener's question about whether family members and visitors should be vaccinated before being around a newborn. We review the official vaccine recommendations and explore key considerations for your specific situation. Plus, we provide guid…

1
Tdap Vaccine During Pregnancy: Research on Safety and Effectiveness 36:53

15d ago36:53

36:53

Tdap is an inactivated vaccine that protects you against three different illnesses: tetanus, diphtheria, and pertussis. Pertussis is commonly known as whooping cough. The Tdap vaccine is recommended between 27 and 36 weeks of pregnancy. The main reason any vaccine is recommended during pregnancy is for the passive immunity your baby receives. Vacci…

1
Episode 146: Disappointing Experiences 58:07

17d ago58:07

58:07

Disappointing experiences can arise for both doulas and clients. As doulas, we must recognize how our biases may influence our perception. Furthermore, discussing these experiences with clients can affect how they interpret their birth and postpartum experiences. Therefore, we must process our feelings and biases separately from the doula-client re…

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Q&A: Is It Possible to "Pop" Something While Bending Over During Pregnancy? 11:42

19d ago11:42

11:42

You're not alone if you've ever worried about your baby's safety while performing everyday movements. Pregnancy is a time filled with questions and concerns; sometimes, the most minor actions can lead to big worries. This episode addresses a common concern about whether it's possible to pop something or break your water by bending over wrong. Thank…

1
Flu Vaccine in Pregnancy: Evidence-Based Risks and Benefits 43:46

22d ago43:46

43:46

Flu, or influenza, is a contagious disease caused by the influenza virus. In most healthy adults, flu symptoms are typically mild and resolve within about a week. However, during pregnancy, the body's heightened inflammatory response can increase the risk of complications from the flu. To reduce these risks and provide passive immunity to babies, h…

1
Q&A: What is the Best Baby Formula? 15:24

26d ago15:24

15:24

Deciding to supplement with formula can be a challenging decision for many new parents, especially when it comes to selecting the right one. With so many options available, it can be tough to decipher what truly represents the best quality for your baby. This episode discusses the intricacies of choosing an infant formula that prioritizes high-qual…

1
The Truth About Protein in Pregnancy and Supplementing with Protein Powder 32:04

29d ago32:04

32:04

Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually all tissues in your body. You can imagine you need protein for yourself and your growing baby during pregnancy. While there is a Recommended Daily Allowance for protein during pregnancy, some research shows the RDA is underestimated and var…

1
Q&A: The Evidence on Choline and How to Prepare for Precipitous Labor 15:14

1M ago15:14

15:14

In this episode, we explore two questions. First, we break down the role of choline in pregnancy, including its benefits for fetal brain development. We review the current evidence and provide practical tips on how to ensure you’re getting enough choline from your diet or supplements. Next, we dive into precipitous labor, when labor progresses rapi…

1
Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet 42:31

1M ago42:31

42:31

You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you and your baby. There is no denying that animal products are naturally rich sources of specific vitamins and nutrients, and those following a plant-based diet can still meet their nutritional needs. People choose a plant-based diet for various re…

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Episode 145: Cytotec in Obstetrics 1:09:22

1M ago1:09:22

1:09:22

The use of Cytotec, or misoprostol, in obstetrics has a complex history. Initially created to treat gastric ulcers, Cytotec also plays a critical role in reproductive health. It has been used for medical abortions, cervical ripening, and labor induction. In this episode, we explore Cytotec's journey from its original purpose to its controversial us…

1
Exciting Update! More Episodes are Coming to the Podcast! 2:53

1M ago2:53

2:53

I’m excited to share an update: I am adding more episodes to the podcast. This means you’ll get even more evidence-based information every single week. Listen to this episode for all the details. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check …

1
Navigating Labor and Birth: Your Roadmap from Start to Finish 34:58

1M ago34:58

34:58

Every labor and birth experience is unique, but most follow a familiar journey. This episode guides you step by step from the onset of labor through birth and bringing your baby home. You’ll gain a clear understanding of each stage of the process, along with practical tips to help you navigate labor confidently and make informed decisions for a smo…

1
Episode 144: Neurodiversity & Doula Work 1:17:14

2M ago1:17:14

1:17:14

Neurodiversity can present many unique challenges for doulas. There is no doubt that doula work demands that we be highly social and often requires deep emotional connection and physical touch. From managing sensory sensitivities and navigating overstimulation to finding balance in high-energy environments, neurodiversity can impact the doula-clien…

1
Your Pregnancy Timeline 42:30

2M ago42:30

42:30

Review your pregnancy timeline from conception until your baby is born. This episode overviews how your baby develops, what changes your body goes through, and what you should do each month of your pregnancy. Learn when to expect significant milestones like feeling your baby move and critical points to know about in your prenatal care. Thank you to…

1
Expert Tips to Prepare Your Dog for a New Baby 1:11:21

2M ago1:11:21

1:11:21

When your baby arrives, the last thing you want to deal with is troubleshooting issues with your dog adjusting to your new baby. The good news is that there are simple steps you can take during pregnancy to ensure a seamless transition with your pet as your family grows. Learn about the downsides of traditional dog training and what you should do i…

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199 Why the buzz around Magnesium? Understanding magnesium with Magnesium Lotion Shop Owners Mike and Tiffany 30:37

2M ago30:37

30:37

Today's episode is all about understanding magnesium, where it comes from, why we need it, what the dosing is, and how critical this mineral is for pregnancy. Magnesium Lotion Shop started with Tiffany having restless legs during pregnancy and postpartum, not knowing until much later it was because of a magnesium deficiency. Tiffany created a DIY v…

1
Episode 143: Doula Pathways 1:01:29

2M ago1:01:29

1:01:29

There are many doula pathways regarding the structure and type of doula business that one may wish to pursue. Some individuals may begin with a solo business model, while others may jump into the world of doula agency owners right from the start. No one doula pathway will work best for everyone. Regardless of the pathway that one chooses, there is …

1
Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety 33:19

2M ago33:19

33:19

Some of the best breastfeeding resources lack great information on weaning. What you find instead is information on why you should keep breastfeeding and anxiety-inducing articles on all of the things that can go wrong when you stop nursing. Breastfeeding is important, and thankfully, there are many resources for this, but it can be stressful when …

1
Top 5 Reasons Moms Stop Breastfeeding Early 30:46

2M ago30:46

30:46

New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding difficult or impossible. By six months, three in four babies are fed infant formula. Many researchers have examined why mothers supplement with formula or wean their children before age one to address the low rates of exclusive br…

1
Episode 142: Doula Connections 56:44

2M ago56:44

56:44

Creating meaningful connections with your prospective clients—is a vital skill for any successful doula. Building trust and a personal connection is essential for securing clients and providing the best support throughout their journey. Many practical strategies can be utilized to connect on a deeper level, from the first consultation to ongoing ca…

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198 How Dad's Can Help You and Be The Best Father and Partner / Dad coaching/ Welcome to Fatherhood with David Arrell (New 2024) 45:31

2M ago45:31

45:31

Did you listen to the previous episode 197? Start there. I interviewed David Arrell, the author of Welcome to Fatherhood, in 2021. This is a part 2 follow up in 2024 to that initial discussion. This episode is about hoow men can achive their highlest level of healthy mascunlinity and embrace fatherhood and partnership successfully. Please share thi…

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197 Welcome to Fatherhood with David Arrell (Replay 2021) 1:22:17

2M ago1:22:17

1:22:17

David Arrell, the author of Welcome to Fatherhood, chats with Heidi about this powerful book to help male partners with new fatherhood transitions. Please share this episode with a father or soon to be father in your life. XOXO Heidi PS. David mentions his favorite baby products in this episode which is include the Babytone Sensor and the Frida nos…

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The Key to Maintaining and Increasing Milk Supply 32:26

3M ago32:26

32:26

Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula. The first line of defense for maintaining or increasing supply is establishing breastfeeding early and frequently breastfeeding or pumping. For many mothers, this is easier said than done. Get tips on what you can do to establish breastfeeding i…

1
Guide to Breast Changes During Pregnancy and Lactation 28:17

3M ago28:17

28:17

During the nine months of pregnancy, your body undergoes more changes than at any other time in your life. Your breasts, in particular, will experience significant transformations from the moment you conceive through the breastfeeding period. These changes include noticeable differences in appearance and sensitivity, as well as internal changes to …

1
Episode 141: Universal Precautions 1:01:08

3M ago1:01:08

1:01:08

Universal precautions are essential to maintaining a safe and hygienic environment for both your clients and yourself. It is important for labor and postpartum doulas to understand them and how to apply them to their work. Universal precautions for doulas include proper hand hygiene. This involves handwashing before and after client interactions, e…

1
Evidence-Based Methods to Prevent and Relieve Back Pain 36:18

3M ago36:18

36:18

Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during pregnancy is almost always lower back pain within three categories: lumbar spine pain, posterior pelvic pain, or a combination of these two. The prevalence of back pain in pregnant women is estimated to be 50% in the first trimester, 40-70% in…

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