Beste Neeta Bhushan podcasts (2024)

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276: Finding Calm Amidst the Chaos with Dr Neeta Bhushan 28:08

4d ago28:08

28:08

Hello, Brave Table fam! Today, we're diving headfirst into the beautiful, wild, and sometimes downright chaotic world of motherhood. Imagine this: a morning filled with meltdowns, picky eaters, and somehow, no time for coffee! Sounds familiar? In this episode, I’m breaking down powerful techniques for creating a sanctuary of calm amidst all the cra…

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275: Trusting Your Mom Sense: Kanika Chaddha Gupta on Motherhood, Career, and Empowering Children with Purpose 49:16

6d ago49:16

49:16

In this episode of The Brave Table, I’m joined by the radiant Kanika Chadda Gupta—CNN journalist-turned-podcaster, mother of three, and host of the acclaimed podcast That's Total Mom Sense. Kanika shares her journey from media mogul to motherhood, offering insights into balancing career ambitions, navigating postpartum emotions, and trusting your i…

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274: How to NOT lose yourself but FIND yourself in motherhood with Neeta Bhushan 23:12

11d ago23:12

23:12

Hey, Brave Table fam! ✨ As we wind down the year, this episode is all about honoring you—your mental and emotional health, especially as we move into the hustle and bustle of the holiday season. We’re talking about those shadows and insecurities that creep up, the feeling of FOMO, and the struggle to say “no” to all the invites when your soul just …

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273: Finding Home Within: Olla Abbas on Identity, Refugee Crisis, and Self-Love 48:54

13d ago48:54

48:54

Hey, Brave Table fam! In this powerful and deeply moving episode, we dive into the essence of belonging, identity, and redefining what home means with none other than the incredible Olla Abbas. Join me, Dr. Neeta Bhushan, as I sit down with Olla, author of the memoir From Riyadh to Rio: A Healing Journey Back Home Through Cultures, Relationships, R…

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272: The Toxic Positivity Trap: How ‘Good Vibes Only’ Can Harm Your Mental Health with Dr. Neeta Bhushan 23:00

18d ago23:00

23:00

Hey loves, welcome back to The Brave Table! Today, we’re dismantling a major myth in the world of personal growth – the ‘good vibes only’ mentality. While it’s great to stay positive, I’m here to remind you that we need to feel ALL of our emotions to truly grow. In this episode, we’re diving deep into the concept of emotional contrast. Yes, you can…

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271: How to Build Grit, Drive, and Generosity in Kids with Anu Jain 50:13

20d ago50:13

50:13

Hey, Brave Table fam! Ever wonder what it’s like to raise not just one, but two powerhouse humans who are redefining success and impact in our world? Today, I’m thrilled to bring on someone very special – my dear friend, the fabulous Anu Jain. She’s a mother, philanthropist, and the grounding force behind her incredibly successful family. We get in…

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270: How do you handle your frustrations in parenthood? Navigating all the feels with Dr. Neeta Bhushan 37:06

25d ago37:06

37:06

Hey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially when the going gets tough, and our kiddos test every bit of patience we have! Today, I’m sharing real and transformative too…

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269: Ancient practices for reclaiming your power and healing your inner child with Christine Olivia 42:36

27d ago42:36

42:36

Hey Brave Table fam! Today, we’re diving deep into heart-opening medicine, ancestral wisdom, and the beauty of ceremonial practices with none other than Christine Olivia, a true creatrix, author, and cacao queen. In this episode, Christine brings her magical journey to the table, guiding us on a path to remember and reconnect with our roots. Throug…

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268: Braving Health in a Busy World with Dr. Neeta Bhushan 28:35

1M ago28:35

28:35

Hey, Brave Table fam! 💥 It’s Dr. Neeta here, and I’m SO excited for today’s episode. We’re diving deep into one of my absolute favorite topics—health. Yes, this episode is all about braving your health and taking a stand for YOU! From Ayurvedic detoxes, full-body scans, and Epsom salt baths to the importance of nervous system regulation and creatin…

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267: How Embracing Your Flaws Can Unlock True Freedom with Kristina Mand-Lakhiani 45:27

1M ago45:27

45:27

Hey, Brave Table fam! You are in for an incredible episode today as I sit down with the one and only Kristina Mand-Lakhiani, co-founder of Mindvalley and author of Flawsome. We dive deep into her journey of turning imperfections into superpowers, uncovering the societal pressure to be flawless, and how she has consciously navigated motherhood, busi…

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266: Building Your Personal Brand and Owning Your Future with Maha Aboulenain 53:19

1M ago53:19

53:19

Loves, this episode is pure fire! I’m sitting down with the one and only Maha Abouelenein, the force behind some of the world’s top brands and personal brands. Maha has been the secret sauce for big names like Gary Vee, Jim Kwik, Netflix in the Middle East, and even Google! Her new book, "Seven Rules of Self-Reliance," is the playbook you didn’t kn…

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265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez 36:37

1M ago36:37

36:37

In this episode, I sit down with the brilliant Dr. Christian Gonzalez, a pioneer in emotional liberation and holistic health. We dive deep into how repressed emotions, like anger and fear, affect our physical bodies, specifically the gut and reproductive health. Together, we explore the bridge between traditional and emotional healing, why dancing …

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264: Breaking Traditions & Building Empires like HoliCHIC with Megha Rao 46:46

2M ago46:46

46:46

Hey, hey, Brave Table fam! Are you ready to spill some serious tea today? I sat down with my soul sister, Megha Rao, the powerhouse behind Holi Chic, and let me tell you, this convo was fire! 🎤🔥 Megha shares how she braved the leap from finance to fashion, while being a mom of two! She self-funded her brand, Holi Chic, took on the world of South As…

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263: Healing Through Self-Love and Radical Acceptance with Nitika Chopra 53:01

2M ago53:01

53:01

Welcome back to The Brave Table, my beautiful souls! Today, we’re diving deep with none other than the queen of hair, beauty, and chronic illness advocacy – Nitika Chopra! If you haven’t met her yet, you’re in for a treat. Nitika is the Founder and CEO of Chronicon and the Chronic Con Foundation. She’s on a mission to liberate and empower the chron…

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262: The Real Reason You're Drawn to Drama and Busyness with Dr. Neeta Bhushan 28:57

2M ago28:57

28:57

Hey, Brave Table fam! In this deeply reflective and raw episode, I dive into the messy, beautiful, and often chaotic process of healing generational patterns and breaking free from the addiction to busyness and drama. We talk about the moments when we realize that we’ve been carrying the weight of old narratives, the times we’ve attracted relations…

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261: How to Sync with Your Cycle with Kate Morton 48:39

2M ago48:39

48:39

Hey Brave Table Fam! In this episode, we dive deep into the world of menstrual health and wellness with the incredible Kate Morton, founder of Funk It Wellness. Together, we break down the stigmas surrounding periods, how to eat for your cycle, and the importance of syncing your life with your menstrual phases. Kate, a clinical nutrition expert, sh…

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260: STOP Following the Crowd to Start Living in Alignment with Graham Cochrane 1:00:49

2M ago1:00:49

1:00:49

Hey Brave Table fam! In this fiery and unfiltered episode, I’m sitting down with the unstoppable Graham Cochran, author of Rebel: Find Yourself by Not Following the Crowd. We're digging deep into rebellion—how stepping out of the norm can lead to true fulfillment and how breaking away from conformity is the only way to find your authentic self. Gra…

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259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder 1:00:17

2M ago1:00:17

1:00:17

Welcome back, Brave Table fam! This episode is all about heart intelligence and emotional coherence with the fabulous Kimberly Snyder. We unpack her incredible journey of self-discovery, from the bulimia and body image issues of her youth to becoming a wellness and spiritual powerhouse. This conversation is going to rock your world—it's deep, juicy…

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258: Find Your True Purpose to Live a Meaningful Life 33:17

2M ago33:17

33:17

Hey Brave Table fam! Today’s episode is a deep dive into something we all need more of: understanding our Dharma—our true life's calling. Whether you’re navigating motherhood, switching careers, or just yearning for something more, we are peeling back the layers on what it means to live a purpose-driven life. I’m sharing my own journey from balanci…

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257: Chasing Your Dreams as a Single Mom and an Abuse Survivor with Francesca Facio 36:21

2M ago36:21

36:21

Hey, beautiful souls! Today on the Brave Table, I am beyond thrilled to introduce you to my soul sister and powerhouse, Francesca Fazio. This incredible woman has lived through it all—fleeing in the night as a single mom, rebuilding her life in Costa Rica, finding love, navigating divorce, and ultimately discovering her true purpose. She’s not just…

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256: What if Your Ultimate Dream Isn’t Your True Calling? 25:45

2M ago25:45

25:45

Hello, Brave Table fam! It's Dr. Neeta here, ready to take you on another juicy ride! 🚀 In this episode, we're diving deep into the brave act of redefining your career and life path. If you're feeling stuck, uninspired, or just downright itchy to do something different, this one's for you. I've walked the path from a high-achieving cosmetic dentist…

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255: Standing Strong and Voicing Your Truth in Chaos 38:46

3M ago38:46

38:46

Hey Brave Table family! In this powerful and deeply moving episode, I sit down with the incredible Najwa Zebian—author, poet, and activist, as we dive into the tough conversations about global issues, personal courage, and the power of speaking your truth, even when it's uncomfortable. Najwa opens up about her experiences as a vocal advocate for ju…

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254: Breaking through your doubts and discovering your purpose 33:27

3M ago33:27

33:27

Hello, hello, Brave Table fam! In this juicy episode, we dive deep into the heart of what it means to truly live on purpose. If you've ever found yourself questioning, "What am I really here for?"—this one's for you. We're talking Dharma, that sweet spot where your gifts, passions, and the world's needs intersect. I share some of my most personal e…

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253: Release Trapped Emotions at Home Through Simple Body Movements 1:07:22

3M ago1:07:22

1:07:22

What you'll get out of this episode… Hey, Brave Table fam! Get ready to have your mind blown as we dive into an epic convo with Garry Lineham from Human Garage, who’s flipping the script on how we understand pain and healing. From battling excruciating pain to unlocking the power of fascia, Garry's journey is nothing short of transformational. In t…

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252: Transform Your Grief into Growth and Healing After a Heartbreak 27:34

3M ago27:34

27:34

Hey, hey, Brave Table fam! In this heart-opening episode, we dive deep into one of the most challenging yet transformational aspects of life—healing after heartbreak. Whether you're fresh out of a breakup or still tender from a past relationship, I'm here to guide you through the messy, raw, and necessary journey of healing. In this episode, we exp…

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251: The Hard Truths of Being a Mom and a Writer That No One Talks About 45:09

3M ago45:09

45:09

Welcome back to The Brave Table, my loves! This episode is a true gem. I’m joined by the brilliant Avni Doshi, a writer whose journey from New Jersey to Dubai is as fascinating as her award-winning book, Burnt Sugar. We dive into the creative process, the courage it takes to start something new, and the power of embracing life's complexities. Avni'…

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250: 5 Essential Tools for Healing After a Breakup or Divorce 30:09

3M ago30:09

30:09

Hey, hey Brave Table fam! We are back with another soul-stirring episode tackling a topic that's near and dear to my heart—I'm spilling the chai on five life-changing tools that pulled me out of my darkest days and into the light. So, if you're feeling the sting of a breakup, standing at the crossroads of your relationship, or just unsure about you…

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249: How to Activate the Sacred Feminine in You 54:24

3M ago54:24

54:24

Hello, beautiful souls! Welcome back to another inspiring episode of The Brave Table. Today, we have the phenomenal Sarah Jenks joining us for a juicy conversation about embracing the sacred feminine, navigating life's transitions, and stepping into your true power. Sarah takes us on her personal journey from the bustling streets of San Francisco t…

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248: Understanding Astrology for Healing and Transformation 31:24

3M ago31:24

31:24

Hey loves, welcome back to another episode of The Brave Table! I'm Dr. Neeta Bhushan, your host and guide on this journey to living a braver, bolder, and more vibrant life. In this episode, we're diving into the magical world of astrology and how it can transform your understanding of life's seasons and relationships. From navigating family dynamic…

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247: Debra Silverman on Astrology's Impact From Personal Growth to Relationship Compatibility 53:49

3M ago53:49

53:49

Buckle up, Brave Table fam, for a STELLAR episode, as I sit down with the fabulous astrology QUEEN, Debra Silverman. We’re about to dive deep into the cosmic world, chatting about all things astrology and the profound ways the stars influence our lives and relationships. Whether you're an astrology newbie or a seasoned star-gazer, this episode is p…

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246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma 33:35

4M ago33:35

33:35

Hey, Brave Table fam! Ready for a juicy sneak peek into today’s episode? Join me, Dr. Neeta Bhushan, as we dive deep into resilience—both for us as parents and our little ones. Fresh from a three-week European adventure, I’m spilling all the tea on navigating emotional turbulence while traveling, raising resilient kids, and healing your inner child…

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245: How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal 48:29

4M ago48:29

48:29

Welcome back to another heart-opening episode of The Brave Table! I’m Dr. Neeta, and today we’re diving deep into the world of love, relationships, and self-discovery with the incredible Sanaiyah Gurnamal. Are you struggling to find love or maybe just on a relationship detox? Sanaiyah is here to guide you with her powerful insights on self-love and…

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244: Farnoosh Torabi On How To Turn Financial Anxiety Into Your Greatest Asset 1:02:43

4M ago1:02:43

1:02:43

Hey Brave Table fam! Today, we’re taking a deep dive with Farnoosh Torabi, the acclaimed finance guru who's bravely navigating life's crossroads with her latest book, "A Healthy State of Panic." Farnoosh shares how fear isn't just an obstacle but a powerful guide to living a fulfilled life. From her humble beginnings as a terrified little girl to b…

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243: How a Small Farm Business Brought Big Hope to a Rural Community With Seema Saroj 30:45

4M ago30:45

30:45

Hey there, fabulous listeners! Today, we're diving into the inspiring journey of Seema Saroj, the powerhouse behind Vedisaah Luxuries and a passionate advocate for sustainable farming. From her roots in a family business to creating a revolutionary brand that empowers farmers and women, Seema's story is one of resilience, innovation, and heart. So …

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242: Does Family Travel Stress You Out? Try These 10 Kid-Friendly Calming Tips 24:34

4M ago24:34

24:34

Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I’m Dr. Neeta Bhushan, your host, and today we’re diving into the art of resetting your nervous system on family vacations. Whether you’re a seasoned traveler or planning your first trip with your little ones, t…

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241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf 52:40

4M ago52:40

52:40

Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to …

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240: What Successful Couples Do Differently During Conflicts 28:32

4M ago28:32

28:32

Welcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we’re diving into the art of navigating conflict and coming out even stronger on the other side. Whether you’ve found yourself in a heated argument with someone you love or you’re trying to figure out how to handle those tricky situations with grace, this episode …

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239: From Business Challenges to Personal Healing With CXO Talks Souniya Khurana 40:18

4M ago40:18

40:18

Hey there, beautiful souls! In this heartfelt episode of The Brave Table, we dive deep with Souniya Khurana, an extraordinary storyteller and entrepreneur who has turned her passion for stories into a thriving content media creation company. Join me, Dr. Neeta Bhushan, as I sit down with a dear friend whose journey is nothing short of inspiring. Fr…

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238: What Family Talks Can Reveal About Generational Healing with Bua 43:57

5M ago43:57

43:57

Welcome to The Brave Table with Dr. Neeta Bhushan! In this heartwarming and candid episode, we dive deep into generational trauma, resilience, and the power of embracing our true selves. Join me as I welcome a very special guest, my bonus mom, my Bua, for an open-hearted conversation about the challenges and triumphs of growing up in a strict house…

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237: Finding Your Purpose With John Miles’ Passion Struck 1:02:17

5M ago1:02:17

1:02:17

Hey Brave Table fam! I'm absolutely thrilled to have the one and only John R. Miles on the show today. John is the brilliant mind behind the massively successful Passion Struck podcast and the author of the game-changing book, "Passion Struck: 12 Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life." In this episode, Joh…

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236: The Truth About Forever Relationships And What We're Getting Wrong 45:09

5M ago45:09

45:09

Welcome loves to a special episode of The Brave Table, where we dive deep into the heart of love and relationships. Celebrating 7 years of marriage with my husband, Ajit Nawalka, I’m uncovering the secrets to building a lasting, thriving relationship. From navigating breakups and divorces to reigniting the spark in long-term partnerships, I’m spill…

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235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji 40:54

5M ago40:54

40:54

Have you heard about the sober curious movement or wondering what it means to be sober curious? Hey, gorgeous souls! 🌟 Dr. Neeta Bhushan here, and I am beyond thrilled to welcome Aishwarya Balaji to this episode of The Brave Table, as we dive into this growing trend and explore its impact on health and lifestyle. Aishwarya is a serial Silicon Valle…

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234: What Every Sexual Abuse Survivor Needs To Know About Healing Childhood Wounds with Leilani Lei 41:17

5M ago41:17

41:17

Welcome back, beautiful souls! I’m beyond excited to bring you this incredible episode featuring the amazing Leilani Lei, a true champion of diversity, equity, and inclusion. Leilani is a powerhouse creative director and a devoted solo mom of three. In this episode, we dive deep into what it means to be a good human, exploring the transformative po…

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233: Why Big Energy Management Is the New Time Management With Erin King 46:26

5M ago46:26

46:26

Welcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading personal energy management experts. In this episode, we dive deep into the concept of 'Big Deal Energy' and explore how we c…

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232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem 47:14

5M ago47:14

47:14

Is loneliness affecting your mental health? You’re not alone. Hello, Brave Table listeners! Today, we’re exploring the silent epidemic of loneliness and how to build meaningful connections. In this episode, I’m joined by my dear friend Simone Heng, who has literally written the book on loneliness! Simone is a leading authority on human connection a…

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231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa 1:00:51

5M ago1:00:51

1:00:51

Hey there, beautiful souls! Welcome to another heartfelt episode of The Brave Table Podcast. Today, I am so excited to be broadcasting live from Dubai with a truly special guest, the incredible Shheethal Robin Uthappa. Shheethal’s life story is nothing short of extraordinary - a true testament to resilience and growth. From her early days as a tenn…

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230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel 37:23

6M ago37:23

37:23

Hey there, beautiful souls! Welcome to another enlightening episode of The Brave Table Podcast. Today, we have a special guest, Karishma Patel, host of the inspiring “It's Not Selfish” podcast. As a devoted caretaker to her visually impaired sister, Karishma’s journey is a testament to the transformative power of self-love and mental health. She sh…

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229: The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani 57:03

6M ago57:03

57:03

Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we’re going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Today she's sharing her latest book “High Functioning Anxiety.” Lalitaa, with her therapist hat on, reminds us that embracing…

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228: Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha 1:21:08

6M ago1:21:08

1:21:08

Hey there, beautiful souls! Welcome to another amazing episode of The Brave Table Podcast. Today, I am thrilled to have a very special guest—my incredible husband, entrepreneur, speaker and author, Ajit Nawalkha. We’re diving deep into the intricacies of marriage and family, sharing both the challenges we’ve faced and the values we’ve co-created as…

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227: Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy 1:06:54

6M ago1:06:54

1:06:54

Hey Brave Table Fam! I’m beyond excited to welcome my dear friend Dr. Sahaj Kohli, founder of Brown Girl Therapy and author of the incredible new book, "What Will People Say?" In this episode, we’re diving deep into the unique social pressures faced by brown women and immigrant families, and exploring why cultural inclusivity in therapy is absolute…

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