Today's guest is Jonny Miller, a nervous system specialist, transformational coach and host of the Curious Humans podcast. In this episode, Jonny dives into the science and practice of nervous system regulation, sharing how this foundational skill can help individuals manage stress, increase emotional balance, and perform at their best. Drawing fro…

In this episode, we speak with Raz Ingrasci, the Chairman of the Hoffman Institute, about the life-changing impact of the Hoffman Process. Andrew just completed the week long training on the day this podcast was recorded. With over four decades of experience in human development, Raz explains how early childhood conditioning deeply affects our adul…

Today's guest is Annie Lala. Annie is one of the top relationship experts and coaches on the planet. I am very fortunate to have called her my relationship coach through my 11 year marriage, my recent divorce, and now with my new partner Melissa. I would not be in the happy co-parenting relationship I currently an with Miki (my ex) without her love…

These days, I only fire up the podcast for people who I believe to be truly world-class at what they do. @jaysongaddis is one of those people. His book “Getting to Zero” provides a practical framework to master conflict resolution in our important relationships. Jayson offered up a ton of practical wisdom about how we can approach conflict consciou…

Valter Longo is an Italian-American biologist and gerontologist who is a professor of gerontology and biological science at the University of Southern California. He is the director of the USC Longevity Institute and the Program on Longevity and Cancer at IFOM (FIRC Institute of Molecular Oncology) in Milan, Italy. Longo is known for his research o…

Jim McCann is the business leader, author, and philanthropist who founded 1-800-Flowers.com and grew the business from its roots as a single flower shop in Manhattan into the world's largest florist. With a passion for helping people deliver smiles, Jim transformed the flower and gift marketplace to help customers express themselves and connect wit…

How have your friendships changed since COVID began? How did your community shrink or expand? Do you have more depth with less people? If you want some help exploring these types of questions and the power of friendship in the age of loneliness, this is a great one. - We explore the stats that break down the loneliness epidemic we are currently fac…

Michael Hebb is an innovative and influential cultural figure, entrepreneur and activist, described by the New York Times as an “underground restaurateur, impresario and provocateur.” He believes that the dinner table is one of the most effective (and overlooked) vehicles for changing the world. After teaching a University of Washington graduate co…

The Art of Charm Podcast is one of the most popular lifestyle podcasts on the planet with nearly 2.5M monthly downloads. You'll learn our top strategies to improve your career, confidence, lifestyle, and love-life from top experts like life and business-hackers. Andrew has always loved the AOC podcast because of their focus on communication, confid…

Thom Bond is a thought leader, author, peace educator and mediation consultant. He is best known as the creator and leader of The Compassion Course, a comprehensive online training, that has served over 20,000 participants in over 130 countries, in four languages. Thom is a founder and the Director of Education for NYCNVC, The New York Center for N…

Eldra Jackson III is a spiritual warrior who lives a passion of "saving lives one circle at a time." After living most of his life devoid of emotions and coming face-to-face with the reality of dying behind bars, he came to a point of self-inquiry, seeking answers as to how his life had spiraled into a mass of destruction set upon self and others. …

Jackie Knechtel, M.A., is an executive coach/consultant, behavioral therapist, international speaker and pioneer in the area of flow. She is the co-founder of the Flow Consciousness Institute which holds cutting edge trainings, retreats, leads workshops and delivers transformational experiences worldwide. Jackie is also the co-author of the forthco…

Co-Founder of Evryman, Dan works with men to help them connect with those in their lives and help them lead more successful, fulfilling lives. Dan’s career has been wide ranging, but his core of adventure and human growth has always held steady. After college, Dan spent over 600 days as a wilderness therapy guide and led groups of struggling young …

Houston Kraft is a professional speaker, leadership consultant, and kindness advocate who speaks at schools, conferences, and events internationally. He has spoken to nearly a half a million people at 500 engagements and counting. He is the co-founder of CharacterStrong - trainings and curriculums that create more compassionate cultures in schools …

Justin McLeod is Founder and CEO at Hinge, the immensely popular dating app that is designed to be deleted. He grew up in Louisville, KY and studied at Colgate University. After a few years in management consulting, he attended Harvard Business School and decided to follow his passion for connecting people. Justin founded Hinge in February 2011 wit…

John O’Connor is a father, husband, Executive and Performance Coach living in New York. Many people think of him as the Fortune 500's best ket secret. Professionally, John has worked with thousands of clients over the past decade, working with top-performing CEO’s, entrepreneurs and people on a mission to create change in the world. He is a Certifi…

Priya Parker is helping us take a deeper look at how anyone can create collective meaning in modern life, one gathering at a time. She is a master facilitator, strategic advisor, and acclaimed author of The Art of Gathering: How We Meet and Why it Matters. Parker has spent 15 years helping leaders and communities have complicated conversations abou…

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, Good Morning America, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in…

Peter Singer is an Australian ethical and political philosopher best known for his work in bioethics and his role as one of the intellectual founders of the modern animal rights movement, as well as the Effective Altruism movement. Author of Animal Liberation and The Life You Can Save, Singer has devoted much of his time and effort (and a considera…

Barry Zito is a Cy Young Award winner and two-time World Series champion who pitched primarily for the Oakland Athletics and San Francisco Giants throughout his Major League Baseball career. After retiring from baseball, Barry settled in Nashville with his wife, Amber, and their two sons. Already well into his second career as a musician and songwr…

Bob Roth is one of the most respected and sought after meditation teachers in America. Bob is the author of the New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation,” the CEO of the David Lynch Foundation, which has provided scholarships for over 1 million at-risk youth to learn to meditate, and president of the…

Rich Litvin runs a leadership consultancy for world leaders, celebrities and the extremely successful people in Los Angeles and London. The methodology is deep coaching. Bespoke. Not time-based. Ultra-successful people – people you would assume don’t need a coach – are the ones who call Rich. His clients include Olympic athletes, Presidential candi…

Cindy Gallop is the founder and CEO of www.makelovenotporn.com, which she launched with a viral TED talk in 2009 – ‘Pro-sex. Pro-porn. Pro-knowing the difference’. In 2013 she turned MakeLoveNotPorn into the world’s first user-generated, human-curated social sex video sharing platform https://www.makelovenotporn.tv/ socializing and normalizing sex …

Dr. Wednesday Martin is a feminist cultural critic and #1 NYT bestselling author. Her latest book, UNTRUE: Why Nearly Everything We Believe About Women, Lust, and Infidelity Is Wrong and How the New Science Can Set Us Free was a Kirkus Review “Best Books of the Year” selection. Wednesday is also the co-host of the iTunes top-100 podcast "True Sex a…

With the soul of an advocate and the mind of an entrepreneur, James Maskell has spent the past decade sparking debate innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician c…

Sara Ness is the Founder and Chief Instigator of Authentic Revolution. She began teaching Authentic Relating in 2012, founding a thousands-strong learning community in Austin, Texas and going on to train over 350 leaders and help found 30+ other communities worldwide. Sara is passionate about exposing the joy of human connection and exploring our c…

Aaron Rose is a transformational coach for public figures, inclusive culture consultant, motivational speaker and human being committed to changing and enjoying the world at the same time. He is devoted to healing our crisis of separation and political polarization by designing radically inclusive community cultures, facilitating individual recover…

Arjuna is a writer, public speaker and executive coach, who has trained more than 2000 coaches over the last 25 years. He is the author of nine books, including the 2005 #1 National Bestseller The Translucent Revolution. His latest book, Radical Brilliance, is the anatomy of how and why people have original ideas which change the world. He has been…

Michael Ventura is the CEO and founder of Sub Rosa, a strategy and design firm that has worked with some of the world's largest and most important brands: from Johnson & Johnson, Pantone, and Adobe to the TED Conference, Delta Airlines and The Daily Show. While he wears many hats in his professional life, Michael can boil all his roles down to help…

Nir Eyal is one of the leading behavioral design experts on the planet. Nir is best known of author of the bestselling book Hooked: How to Build Habit-Forming Products, which sold over a quarter million copies and is a Silicon Valley must-read. After writing the book and consulting for some of the top tech companies in the world (twitter, facebook …

For over a decade, AJ Harbinger has been helping people build confidence, deepen relationships, and create social capital. AJ has become one of the world’s top relationship development experts, and his company, the Art of Charm has become a leading training facility for top performers that want to overcome social anxiety, develop social capital and…

Nyla Rodgers is an activist, futurist, and non-profit leader with a passion for merging social impact with technology. She creates and runs organizations that transform communities, foster social entrepreneurship around the world, and advocates for greater generosity and partnership between the tech and non-profit worlds. Nyla began her non-profit …

Lauren Billie is a force. She is currently designing an unprecedented future of racial, gender and economic equity through enterprise - instead of non-profits. She spends most of her time building and leading Allbodies, "the new way to do healthcare." Through a digital platform, they make make the patient experience easy, informative, holistic and …

Radha is a community building savant. She is the co-Founder, CEO and Chief Community Architect of Daybreaker, the early morning dance and wellness move-ment that currently holds events in 25 cities and over a dozen college campuses around the world with a community of almost half a million people. She is a successful entrepreneur (Co-Founder THINX,…

Sam has trained the world’s top entrepreneurs (e.g. EO, YPO, TLC) and executives (e.g. Intel, Cisco, Boeing) how to communicate more clearly, compellingly and convincingly. Her pioneering POP! book, endorsed by Seth Godin, Ken Blanchard, Mark Sanborn and marketing guru Jeffrey Gitomer (who calls it “a rocket ship to your success”) introduces an inn…

Biet is this completely unique Spiritual Teacher with a rare Rock & Roll sensibility who was raised by an awakened Shaman who cured himself from near death in the woods of Russia. With that said, I think what makes her story even more special is the amount of adversity she has overcome. Losing most of her family to death as a young child growing up…

Max Stossel is an award-winning poet + filmmaker named by Forbes as one of the best storytellers of the year. His performances across five continents, from Lincoln Center in NY to the Hordern Pavilion in Sydney, have been described as mind expanding, profound, emotive, and hilarious all at once. His work has been translated to fourteen languages, w…

LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April …

Jesse is a social entrepreneur, community builder and meditation teacher on a mission to light up the leader in everyone. As a sophomore at NYU Jesse co-founded Cantora Records, where he signed multi-platinum bands like MGMT, advised The Wu Tang Clan’s GZA and spearheaded the label’s tech investment fund. After experiencing debilitating anxiety and…

Connor Beaton is the founder of ManTalks, an international organization focused on mens health, wellness, success and fulfillment. Connor is also an international speaker, podcast host and works 1-1 with men who are looking to deepen their purpose, radically improve their intimate relationships, and regain confidence. Since founding ManTalks, Conno…

Daniel’s central interest is civilization design: developing new capacities for sense-making and choice-making, individually and collectively, to support conscious sustainable evolution...to bring about a world commensurate with our highest potentials. He blogs on these topics at https://civilizationemerging.com. He’s also the director of Research …

Thomas Gilovich is the Irene Blecker Rosenfeld Professor of Psychology at Cornell University and co-director of the Cornell Center for Behavioral Economics and Decision Research. He specializes in the study of everyday judgment and reasoning, psychological well-being, and self-assessment. In addition to his articles in scientific journals, Dr. Gilo…

There are relationship experts...and then there is John Gray. The author of Men are from Mars, Women are from Venus – and sixteen other books on relationships and personal growth, John’s wisdom about the inherent differences between men and women as well as what it takes to build lasting, loving relationships have now influenced two generations of …

Alex Ebert is a musician, filmmaker, and activist. He founded the band Edward Sharpe and The Magnetic Zeros in 2008 and won a Golden Globe for best original score in 2014. He founded Big Sun Foundation, which specializes in facilitating Community Land Trusts. He currently CEO’s the crowd-sourced social radio app Tuners, is writing a book called 'Ki…

Miki Agrawal (www.mikiagrawal.com) is a serial social entrepreneur. She was the recipient of The Tribeca Film Festival’s “Disruptive Innovation Award”, she was named “2017 Young Global Leader by World Economic Forum”, “Social Entrepreneur of the Year” by the World Technology Summit, she was one of INC Magazine’s “Most Impressive Women Entrepreneurs…

Sexuality both fascinated and scared Layla Martin from a very young age and she’s always been obsessed with it. She studied human sexuality at Stanford and then spent the next 10 years in the jungles of Asia working with Tantric masters. Layla now blends ancient Tantric wisdom with modern science to help detox people's unhealthy relationships with …

Alex Banayan is a USA Today bestselling author and global keynote speaker who dropped out of USC at the ripe age of 18 to track down some of the most successful people on the planet. Out of sheer curiosity and purpose, he spent the next 7+ years seeking out and asking these people (Spielberg, Lady Gaga, Maya Angelou, etc.) how they got their first …

Dr. Warren Farrell is an educator, activist, and NYT best-selling author author, who has been described as the intellectual father of the men’s movement. While he has been concerned about men and "gender liberation" for well over 30 years, in his most recent book titled The Boy Crisis, he has shifted his attention to the youngest among us.…