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Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapists Zach Brittle and Laura Heck tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics inclu ...
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Black Marriage Therapy

Black Marriage Therapy

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Maandelijks
 
If you desire to be married, are in the premarital stage of your relationship, or are currently married this podcast is for you. Your host Christ-Lynn Smith becomes a student of marriage with you as she discusses various topics in marriage like communication, sex, intimacy, finances, commitment, and many more. She leans on her experiential knowledge as a champion of marriage for almost 10 years, what she studies as a current Marriage and Family Studies student, and information she gleans fro ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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If you're looking for real talk about real marriage topics from real married people who have overcome real marriage challenges, this is the podcast for you. Our weekly episodes are fun, informative conversations from a Christian perspective on real life challenges that couples face. We lean on our own personal experience from 28+ years of marriage to tackle these conversations - the good and the bad. Our goal is to share something insightful that you didn't know before - something that you c ...
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Continuing Education for mental health counselors, licensed professional counselors, licensed marriage and family therapists, and social workers. Get a year of unlimited CE audio courses (aka Podcouses) at a single affordable price with 'The Therapy Show with Lisa Mustard,' accredited by NBCC. Designed for flexibility and convenience, Podcourses enable therapists and counselors to engage in learning anytime and anywhere, without having to sit for hours and hours to watch recorded trainings. ...
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***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self ...
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Zach is away on some travels, so Laura gets to welcome back a previous guest, Craig Smith. Craig is a therapist, coach, and all-around good guy. They discuss how working on yourself can be one of the best things you can do for your marriage. Learn more about Craigs work at https://www.greatestdaymindset.com/ Sponsor: Stop wasting money on things yo…
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Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our deep dive into the varied world of cleaning styles. In this episode, we explore three more unique approaches to cleaning: Routine Cleaners, Spot Cleaners, and Social Cleaners. Each style comes with its own set of benefits and challenges, influencing not only the cleanliness of our spaces but …
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Show Notes: Today we dive into the rollercoaster of emotions when life throws unexpected challenges our way. From shock and disbelief to healing and growth, we explore how families can navigate these trials together. Learn practical tips for managing emotions, fostering open communication, and finding fulfillment amidst adversity. Join us as we unc…
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I'm excited to have Michael Cortina, LCSW, the creator of the innovative Cortina Method, join us. This brain-based methodology is specifically crafted to address trauma and other emotional disturbances effectively without the need for clients to relive their traumatic experiences. In our conversation, Michael dives into how the Cortina Method repre…
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Welcome to "Mr. and Mrs. Therapy," where today we're diving into the fascinating world of cleaning styles in the first installment of our two-part series. Cleaning is a universal task, yet how we approach it can vary widely, influenced by personality, culture, upbringing, and personal preferences. In this episode, we explore three distinct cleaning…
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Show Notes: Join us for a heartfelt conversation with Shan Wright, a fellow parent and podcaster, as we explore holistic parenting tips and her inspiring journey to prioritize whole health for her family. Through Shan's candid experiences, we'll discover actionable insights on nurturing a positive mindset and proactive approach to overcome challeng…
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Dive into a fresh episode of "Mr. and Mrs. Therapy" where we explore the intriguing connection between cleaning and mental health. Discover how maintaining a clean and organized environment does more than just please the eye—it can fundamentally enhance your psychological well-being. From reducing stress and anxiety to improving mood and focus, cle…
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Show Notes: Join us for a heartfelt conversation with Shan Wright, a fellow parent and podcaster, as we explore holistic parenting tips and her inspiring journey to prioritize whole health for her family. Through Shan's candid experiences, we'll discover actionable insights on nurturing a positive mindset and proactive approach to overcome challeng…
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Welcome to "Mr. and Mrs. Therapy." In today's episode, we explore a highly effective method for managing anxiety: the 5, 4, 3, 2, 1 grounding technique, with a unique twist. This method is renowned for its ability to bring calm and focus in moments of anxiety by anchoring you in the present through sensory awareness. As a bonus, we've added a sixth…
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Show Notes: Join us today as we dive into the topic of pride, and how it subtly destroys personal and family fulfillment. Learn its antidote and how it will help your relationships thrive. We’ll even talk about the wise, ancient Stoic philosophers, and how they discovered the balance that led to the ultimate fulfillment–or transcendence. Don’t miss…
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Welcome to "Mr. and Mrs. Therapy." In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond. Conflicts are an inevitable part of any relationship, but how you approach them can make all the diffe…
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After a false start recording, Zach and Laura kick off the episode with some intros for new listeners. They go on to discuss the concept of "being triggered". Why does it happen? And what can you do about it? Sponsor: Target the root cause of aging with OneSkin. Get 15% off by using code MTR at https://oneskin.co Learn more about your ad choices. V…
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Show Notes: Join us for an inspiring episode with Lemon Price, where she shares invaluable insights on maintaining courage and faith amidst life's interruptions. Discover how to lead with authenticity and resilience, even in the face of challenges. Lemon's contagious energy and unwavering faith will leave you feeling empowered to embrace your value…
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Welcome to another engaging episode of "Mr. and Mrs. Therapy," where today we explore a crucial aspect of any healthy relationship: the importance of valuing your partner's perceptions and opinions as much as your own. In a world where individual viewpoints can often overshadow collaborative understanding, recognizing and respecting each other’s pe…
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Show Notes: Join us as we explore the pitfalls of toxic positivity, and how the pressure to 'stay positive' can harm our mental health and strain our relationships. You’ll learn how to identify toxic positivity in yourselves and others, and find out how to embrace authentic emotions and cultivate genuine happiness. By challenging the culture of 'go…
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Bizzie Gold, the founder of the innovative Break Method, shares her insights on transforming mental health through a unique data analytics approach that identifies and alters deep-seated brain patterns developed in early childhood. This episode dives into how the Break Method is changing the landscape of therapy by offering sustainable and profound…
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After some discussion of Ted Lasso and Gray's Anatomy, Zach and Laura hear from Charisse Cooke https://charissecooke.com/ about her work and new book The Attachment Solution. Charisse shares about the origin of the styles and how they deeply impact our relationships. You will end this episode with some great tools to better understand yourself and …
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Podcast Episode Title: "Memory vs. Perception: Navigating Emotions and Conflicts" Episode Description: In this insightful episode of "Mr. and Mrs. Therapy," we delve into the fascinating interplay between emotions, memory, and perception, and how they shape our experiences and interactions, particularly during conflicts. Emotions are powerful influ…
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Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AN…
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Podcast Episode Title: "Beyond Acceptance: Ruth's Path to Empowerment and Advocacy" Episode Description: In this inspiring follow-up episode of "Mr. and Mrs. Therapy," we continue the remarkable journey with Ruth, who last time captivated us with her heartfelt story of battling a genetic condition, overcoming self-doubt, and reaching a place of sel…
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Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AN…
  continue reading
 
In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and lifestyle-based interventions over immediate med…
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Zach wishes his brother a happy birthday. Laura reminisces about old crushes. Zach presents a concept about seeing greater options in your potential responses to your partner and constantly choosing the response that moves you away from conflict and toward connection and intimacy. Sponsor: Paired. Download the PAIRED app at https://www.paired.com/M…
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In today’s captivating episode of "Mr. and Mrs. Therapy," join us on an unexpected journey as Ruth takes the helm and steers us into uncharted waters. What began as a routine recording session unfolded into a profound exploration of personal discovery and acceptance. Ruth courageously opens up about her battle with a genetic condition that profound…
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Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AN…
  continue reading
 
Show Notes: In this episode, we explore Sue Johnson's book "Hold Me Tight," transformational tools on improving romantic relationships. By understanding attachment theory and Emotionally Focused Therapy (EFT), couples can learn to communicate better, break negative patterns, and build deeper connections. Get ready for expert tips, tools to navigate…
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In this episode, I have the pleasure of welcoming back Stephanie Lincoln, LMHC, a former Army captain, trauma therapist, and author of the remarkable book "Born to Be Brave: My 56-Hour Battle for My Life in the Olympic National Forest." With her extensive background in mental health and her personal experience of overcoming extreme adversity, Steph…
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In this impactful episode of "Mr. and Mrs. Therapy," we delve into the powerful analogy that likens emotional turmoil to drowning. We explore the instinctual fight for survival that those struggling emotionally undergo, akin to someone desperately trying to stay afloat. This discussion aims to shift perspectives, showing that actions born from deep…
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"Mr. and Mrs. Therapy" returns with the much-anticipated Part 2 of our series with Erica Holmes, LMFT, diving deeper into mastering the balance between demanding careers and motherhood. This episode builds on our foundational strategies, offering advanced insights for navigating the evolving challenges of work-life harmony. Inside This Episode: Evo…
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Laura admits to a potential crime in the most privileged setting possible. Zach drops his wife off for surgery after an argument in the car. After starting strong they return to your questions. The answers to these questions from individual listeners contain insight that will benefit all relationships. Sponsor: Target the root cause of aging with O…
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Welcome to today's episode, where we celebrate our 100th EPISODE and explore the power of humor therapy and the lighthearted tradition of April Fools' Day–my favorite holiday! Humor has long been celebrated for its ability to uplift, strengthen bonds, and promote well-being. Join me as we talk about the benefits of humor for individuals and familie…
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Show Notes: Come check out our MOST MEMORABLE moments and episodes since airing! Find out what resonated most with listeners and why. Want to listen to the most impactful episodes and learn WHY they are changing lives? Tune in to find out why and look below for links to each episode. Enjoy! -Kendra Website → https://fulfillmenttherapy.org Contact →…
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In this episode, I sit down with Liz Kelly, a licensed clinical social worker based just outside of Washington, D.C. Liz shares her unique journey from a career in fundraising to becoming a passionate therapist and author. Her recent book, "This Book Is Cheaper Than Therapy," serves as a beacon of hope and a practical guide for those seeking mental…
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Join us on a transformative journey in this episode of "Mr. and Mrs. Therapy," where we have the privilege of hosting Erica Holmes, a distinguished Licensed Marriage and Family Therapist (LMFT) with a passion for supporting working mothers. Erica brings her expertise to the forefront, addressing the dual challenges of managing high-stress careers w…
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Zach and Laura welcome spring by answering a couple of questions listeners have sent in. They share both their clinical perspective as well as their personal experiences in this first in an AMA series. Sponsor: Target the root cause of aging with OneSkin. Get 15% off by using code MTR at https://oneskin.co Learn more about your ad choices. Visit me…
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Welcome back to "Mr. and Mrs. Therapy," where our exploration into the realm of negative core beliefs and personal transformation takes a deeper dive in this riveting Part 2 with the insightful Lissa Figgins. After illuminating the landscape of negative core beliefs in our previous session, this episode shifts focus towards the path of healing and …
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Show Notes: In this episode, we're delving into Dr. James Dobson's "The New Strong-Willed Child," a must-read for parents navigating the joys and challenges of raising strong-willed kids. With practical advice and real-world examples, Dobson empowers parents to build stronger connections, set boundaries, and guide their children with love and under…
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Show Notes: In today’s episode, we dive into the powerful connection between spiritual health and mental well-being. We talk about how finding meaning and purpose beyond ourselves can bring a deep sense of peace and fulfillment. I’m going to teach you what science tells us about the brain when we strengthen our spiritual health AND I’ll give you 5 …
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"Breaking Free: Overcoming Negative Core Beliefs with Lissa Figgins on Mr. and Mrs. Therapy" Join us on a pivotal episode of "Mr. and Mrs. Therapy," where we, your hosts and experts in mental wellness, have the privilege of being interviewed by the insightful Lissa Figgins, a Christian Time Management Coach who hosts The Redeem Her Time Podcast. Yo…
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In this episode, I sit down with Pamela Garfield-Jaeger, aka The Truthful Therapist, a seasoned social worker and the author of "A Practical Response to Gender Distress." With over two decades of experience in the mental health field, Pamela shares her transition from traditional practice to becoming an advocate for a more nuanced approach to gende…
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Zach and Laura chat with author Matt Fray https://matthewfray.com/ about his book This is How Your Marriage Ends https://matthewfray.com/order-book/. Matt's wisdom was hard-earned after a divorce that forced him to look deeply at the skills and habits he lacked in his marriage. You will end this episode with insights that will improve your relation…
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