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Episode 6: Body Positive & Weight Loss
16:10
16:10
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16:10
In today's episode I answer the question "Can you be body positive and still want to lose weight?" As well as give you some tips to focus on goals not related to weight loss to keep you motivated.Door Christopher Roberts
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Episode 5: Ditch Diet Culture
12:29
12:29
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12:29
Episode 5: Ditch Diet Culture by Christopher RobertsDoor Christopher Roberts
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Episode 4: Fitness vs Thinness
18:24
18:24
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18:24
In this week's episode I talk about the topic of Fitness vs Thinness. How health and fitness have nothing to do with weight, size or shape.Door Christopher Roberts
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Episode 3: How to Stop Letting Other's Opinions Affect You
15:55
15:55
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15:55
In episode 3 we talk about way to stop listening to other people's opinions and letting them keep you from achieving your goals.Door Christopher Roberts
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Episode 2: Compare Equals Despair: Social Comparison & Body Image
40:40
40:40
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40:40
In episode 2 I chat with my good friend Coach Jennie about the idea of Compare Equals Despair. How when we compare ourselves to others, it keeps us playing small and prevents us from achieving goals and being our most authentic selves.Door Christopher Roberts
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Episode 1: My Intro to Body Positivity
17:47
17:47
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17:47
In this first episode I share how I got involved in the Body Positive movement and what it means to my business as a Yoga and Pilates Teacher.Door Christopher Roberts
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