Beste Aware Parenting podcasts (2024)

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Episode 202: Ending the nighttime breastfeeding journey with Carly Facius 49:09

22h ago49:09

49:09

I'm so delighted that Carly Facius has returned to the podcast for the 4th time. She was also on episodes 149, 154, 159, and 199.Carly is a mother of three, Registered Midwife, International Board Certified Lactation Consultant, holds a Master of Primary Maternity Care, and is an Aware Parenting instructor.Carly shares about her journey of stopping…

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Episode 201: Quick sleep suggestions and my sleep book is a bestseller! 22:37

14d ago22:37

22:37

As this very long sleep series draws to a close, in this episode, I share some quick sleep suggestions for parents of a baby, toddler, child, or teen.Babies, children, and teens need to be both tired and relaxed to sleep restfully. Relaxation is created in two ways: ~ through a sense of safety (which is met by having closeness, especially in the ea…

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Episode 200: Belynda Smith and I talk about my sleep book 1:01:26

1M ago1:01:26

1:01:26

Woohooo! It's the 200th episode!Thank you to everyone who has listened to this podcast, whether this is the first time you've listened, or the 200th!I'm celebrating with Belynda Smith, who is not only the Editor of my trilogy of books, but also an Aware Parenting instructor and Hand in Hand Instructor.We chat together about all different aspects of…

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Episode 199: Restful sleep with a baby and two young children with Carly Facius 1:03:47

1M ago1:03:47

1:03:47

I'm so delighted that Carly Facius has returned to the podcast for the 4th time. She was also on episodes 149, 154, and 159.Carly is a mother of three, Registered Midwife, International Board Certified Lactation Consultant, holds a Master of Primary Maternity Care, and is an Aware Parenting instructor.Carly starts off by sharing her own journey wit…

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Episode 198: The power of play before sleep with Vivian Viester 54:22

2M ago54:22

54:22

Episode 198: The power of play before sleep with Vivian Viester by Marion Rose, PhD.Door Marion Rose, PhD.

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Episode 197: Supporting sleep from infancy to the teen years with Belynda Smith 1:01:20

3M ago1:01:20

1:01:20

I'm so delighted that Belynda Smith is back on the podcast, after she interviewed me about The Emotional Life of Babies in episode 151.Belynda is an Aware Parenting instructor and a Hand in Hand Parenting Instructor. She is also the Editor of my trilogy of books.In this episode, Belynda shares about her passion for – and deep experience with – the …

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Episode 196: From sleep training & Classical Attachment Parenting to AwP with Kim Cousins 54:13

3M ago54:13

54:13

I'm so delighted that Kim Cousins came back on the podcast again. Kim was on episode 136 and 176 and I so highly recommend listening to those episodes if you haven't already.Kim is an Aware Parenting instructor who used to work in a perinatal mental health unit and has an abundance of experience of working with mothers and babies and families in ge…

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Episode 195: The first chapter in my upcoming sleep book 27:30

3M ago27:30

27:30

In this episode, I share the first chapter in my upcoming sleep book: Sound Sleep and Secure Attachment with Aware Parenting:Transform sleep for your baby, child or teen with this compassionate, trauma-informed approach to deep relaxation.There is still some more editing to go, but I don't imagine anything huge will change!I'm so loving this book, …

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Episode 194: Highly Sensitive Children and sleep 17:21

4M ago17:21

17:21

In this episode, I talk about the differences Highly Sensitive Children can experience with sleep. You can find out more about my work at www.marionrose.netYou can also find me here:https://www.instagram.com/theawareparentingpodcast/https://www.instagram.com/_marion_rose_/https://www.instagram.com/awareparenting/www.facebook.com/MarionRosePhD…

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Episode 193: The power of laughter to release fear for us as parents 20:15

4M ago20:15

20:15

In this episode, I talk about the power of laughter to help us release fear from our bodies as parents. In it, I include a two minute segment of me laughing, in case that helps you laugh too!You can find out more about my work at www.marionrose.netYou can also find me here:https://www.instagram.com/theawareparentingpodcast/https://www.instagram.com…

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Episode 192: Healing a rupture with our child after years have passed 31:45

4M ago31:45

31:45

In this episode, I share about how it's possible to heal a rupture with our child, even if that happened many years ago.You can find out more about my work at www.marionrose.netYou can also find me here:https://www.instagram.com/theawareparentingpodcast/https://www.instagram.com/_marion_rose_/https://www.instagram.com/awareparenting/www.facebook.co…

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Episode 191: Trusting the invitations to grow through the sleep journey with Laura Pires Brammer 1:08:07

4M ago1:08:07

1:08:07

We recorded this episode a few weeks ago.I'm so delighted to share this episode with Laura Pires Brammer.Laura is an Aware Parenting instructor in Germany, and she shares about her experience with Aware Parenting and sleep.She talks about the powerful connection she had with Aletha Solter's book 'The Aware Baby', and now she started to listen to he…

1
Episode 190: My experiences with sleep as a mother 35:58

5M ago35:58

35:58

In another episode in the second sleep series, I share about my own experiences with sleep as a mother.I talk about the way I changed thinking about sleep before becoming a mother. I share about how I helped my daughter sleep for longer chunks when she was about 9 months old.I tell the story of the two challenges I had with sleep - one when my daug…

1
Episode 189: Special retrospective episode with Chiara Rossetti 55:25

5M ago55:25

55:25

This is a special episode that was recorded three years ago and that was on my Psychospiritual Podcast, about Aware Parenting and homeschooling.If you know Chiara Rossetti and haven't heard the news yet, I invite you to pause and have a friend close before reading more.......................Chiara is no longer with us.If you knew her, I'm sending s…

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Episode 188: Toddler and child sleep Q & A 34:54

5M ago34:54

34:54

In this episode, I share listeners' questions and my answers, for toddlers of one year old to children who are seven years old.The questions include:"How can I help my one year old release big feelings before and during sleep without making her feel powerless? Is me holding her helpful?""I'd love to hear you talk about breastfeeding to sleep and ni…

1
Episode 187: Baby sleep Q & A 35:53

5M ago35:53

35:53

In this episode, I share listeners' questions and my answers, for babies 3 months to 12 months old. The questions include:"Can babies get nightmares/night terrors as young as 3 months?""How do I support my baby when he gets the wriggles?""Should I be putting my 9 mth old In her own cot?""Do we have to co sleep?""Do you think the whole family should…

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Episode 186: Early bird, night owl, or accumulated feelings? 15:08

5M ago15:08

15:08

In this episode, I talk about the chronotypes of the early bird and the night owl.I also explain how you can differentiate each of these from the effects of accumulated healing-feelings.I also share about the possibility that both chronotypes and accumulated feelings can be happening, and what you can do it this is the case.If you'd like my free PD…

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Episode 185: Why mild dissociation is the main cause of restless sleep and frequent night waking 48:18

5M ago48:18

48:18

In this episode, I talk about the most common reason why babies and toddlers:wake up with the slightest noise or movement;wake up after one sleep cycle;wake up crying;are restless at night;wake frequently;appear to resist sleep;take a long time to go to sleep.If you're walking on eggshells to make sure they don't wake up, this might interest you.I …

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Episode 184: Night waking and night weaning for toddlers, with Maru Rojas 56:52

6M ago56:52

56:52

In this episode, I talk to Maru Rojas again. Maru is an Aware Parenting instructor in the UK and is originally from Mexico. She was a guest on the podcast on episode 139, also talking about sleep. If you haven't listened to that episode, I highly recommend listening to it after this one.Maru shares her journey of sleep with her daughter and son, as…

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Episode 183: Why terms such as 'overtired', 'wake windows', & 'sleep regression' aren't used in AwP 21:42

6M ago21:42

21:42

In this episode, I share why Aware Parenting doesn't include the terms 'overtired', 'wake windows', and 'sleep regression', and what we perceive is going on when these terms are used.Because Aware Parenting has such different ways of understanding what's going on with sleep, it doesn't use a lot of terminology commonly used in other parenting parad…

1
Episode 182: The three ingredients for relaxed, restful and restorative sleep 58:18

6M ago58:18

58:18

In this episode, I talk about the three ingredients for restful sleep. The first is well-known, the second is less well-known in this culture, and the third is often not recognised at all.I also explain the three different ways to bring about calmness before sleep, and why two of those only lead to superficial calmness, which often leads to babies …

1
Episode 181: Sleep, cultural contexts, and Aware Parenting 13:57

6M ago13:57

13:57

This little mini episode continues on from the last episode on cultural beliefs in relation to sleep.I talk about how looking at sleep practices all around the world helps us understand biological needs and cultural practices.Babies and children vitally need sleep, so it's adaptive for there to be many ways to support them to be able to go to sleep…

1
Episode 180: Sleep, cultural beliefs, innate needs, and body wisdom 52:09

6M ago52:09

52:09

I love looking at how cultural beliefs and practices affect parenting, and in this episode I explore this in relation to sleep for babies and children.I talk about The Continuum Concept book about the Yequana people, by Jean Liedloff, and how reading it affected me back in 1992.I explore how Classical Attachment Parenting was deeply influenced by I…

1
Episode 179: To mothers on Mothers Day 21:08

6M ago21:08

21:08

Hello again!This is a very different episode, and it's for mothers, to mark Mothers Day in some parts of the world.Please note, that this is based on The Marion Method, rather than Aware Parenting.In the episode, I share three things:~ An invitation to see what shows up for you on Mothers Day.~ Me appreciating you as a mother.~ Me standing in for D…

1
Episode 178: Introducing the second sleep series 30:49

7M ago30:49

30:49

I'm so delighted to be starting this second sleep series, in tandem with editing my book, Sound Sleep and Secure Attachment with Aware Parenting, as well as offering a live round of the course of the same name, and my first Aware Parenting children's book, on rambunctious play before bed.This episode is an introduction to what me and my guests will…

1
Episode 177: The differences between Aware Parenting and Classical Attachment Parenting 1:14:42

7M ago1:14:42

1:14:42

I'm grateful to one of my lovely mentees, who requested this episode, where I talk about some of the differences between Aware Parenting and Classical Attachment Parenting (a term created by me and adopted by Aletha Solter, the founder of Aware Parenting).Classical attachment parenting (CAP) refers to the original attachment parenting paradigm, whi…

1
Episode 176: Learning to trust ourselves and our children with food with Kim Cousins 1:05:49

7M ago1:05:49

1:05:49

I'm so delighted that Kim Cousins is back on the podcast! Kim is an Aware Parenting instructor as well as a registered nurse who works on a perinatal mental health unit. She is also studying a graduate certificate in family therapy.She was also on episode 136 with her colleague, Erin.Please note that this episode talks about painful experiences in …

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Ep. 5 Being with disconnected feelings 36:17

7M ago36:17

36:17

This episode helps us recognize biological freeze responses in ourselves and our children. We explore ways of moving through stuck and numb feelings to more present and joyful ones. Sara offers a simple practice to help us defrost and reconnect with ourselves in readiness to deepen our connection with our children.…

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Ep. 4 Being with big feelings 39:24

8M ago39:24

39:24

In every family there are times of emotional intensity as though the house is ‘on fire’! This episode helps us feel into biological fight and flight responses in ourselves and our children. We discuss what ‘riding these emotional storms’ may feel like from the inside out, building connections with ourselves and our children along the way.…

1
Episode 175: Food and feelings - a child's perspective 10:19

8M ago10:19

10:19

This is the last episode in the series related to my latest best-selling book, 'I'm Here and I'm Listening', before I return to finish the food series, so this episode is a kind of bridge back to that!Then I'll be starting the second sleep series!Today, I share a story from my book, again from a child's perspective.Before that, I talk about how in …

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Episode 174: Why children aren't fighting sleep 12:45

8M ago12:45

12:45

In this episode, I talk about why children aren't fighting sleep, and why we're often fighting their natural relaxation response.I share concisely about how we can trust children and follow their lead and can then cooperate with their natural relaxation response.I explain the power of play before bed, and why we can look at the "it'll all end in te…

1
Ep. 3 Being with emotions 44:54

8M ago44:54

44:54

Challenging behaviour is a biological response. In this podcast we explore what is at the core of challenging behaviour and offer ways of being with emotions. Acknowledging our feelings and ways to release them. Simple tips to help ourselves and our children get unstuck and move towards richer states of connection and joy.…

1
Episode 173: Screens, play and loving limits 12:48

8M ago12:48

12:48

In this episode, I share about how we can stay connected with children in relation to screens, including with attachment play.I offer some information that I wish I'd had when my children were younger, about loving limits.I also share a touching story at the end from my new book, 'I'm Here and I'm Listening', from the perspective of a child.Putting…

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Episode 172: Helping a hitting child 24:50

8M ago24:50

24:50

In this episode, I share about what's going on when a child is hitting. I talk about them being in the fight or flight response, and how we can help them move out of that state of hyperarousal, through feeling physically and emotionally safe, to return to homeostasis through healing raging and crying (or laughing and playing) with our loving suppor…

1
Episode 171: Blankets, bunnies and other control patterns 31:18

8M ago31:18

31:18

In this episode, I talk about when children use have a soft toy, blanket or other object as a control pattern. This might be something they use to suppress their feelings when going to sleep or during the day when feelings bubble up.I explain about how they used to be known as 'transitional objects' in Winnicott's work, and how we see them differen…

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Ep.2 Embodying Aware Parenting in Practice 38:42

8M ago38:42

38:42

So what does Embodying Aware Parenting mean in practice? Don't be put off by the BIG words as we love to meet parents in the middle of the everyday muddle of parenting. We offer practical and tangible ways to stay sane amidst the emotional rollercoaster of modern life.Door Vicki Plomer & Sara Devoy

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Ep.1 Introduction to the podcast 11:50

8M ago11:50

11:50

This episode explores what brought us here to create the Embodying Aware Parenting podcast and shares what you can expect.Door Embodying Aware Parenting

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Episode 170: Loving limits Q and A 35:03

9M ago35:03

35:03

In this episode, I respond to questions about loving limits that parents asked on my social media accounts.They include:What happens when loving limits don't seem to work – eg, the child moves on to something else and doesn't express any feelings;When loving limits aren't actually the most apt response;When our own feelings come up;When we find it …

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Episode 169: Loving limits update 43:03

9M ago43:03

43:03

In this episode, I share an update on loving limits, after gaining lots of new clarity through the process of editing my latest best-selling book, 'I'm Here and I'm Listening'. and having conversations with Aletha Solter, PhD, the Founder of Aware Parenting.The update includes:The importance of giving information when offering a loving limit;The la…

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Episode 168: Melting a child's freeze 18:15

9M ago18:15

18:15

This is part of a series of episodes where I refer to topics in my new best-selling book, 'I'm Here and I'm Listening', and I read a story shared from a child's perspective.In this episode, I talk about the process of helping a child move out a freeze state (which in Aware Parenting we tend to refer to as dissociation, or a control pattern) and bac…

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Episode 167: Leaving the park 16:59

9M ago16:59

16:59

Long gone are the days where parents who wanted to leave the park were told to just walk away and say "bye!" to their child.However, it can be so common for us as parents to feel really powerless when we want to leave the park and our child doesn't want to. This can often correspond with times when we're hungry or tired, and our own feelings can ea…

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Episode 166: When a crying child says "Go away!" 22:09

9M ago22:09

22:09

There is an episode called 'Go away" from early on in The Aware Parenting Podcast, AND I felt called to record another one. That's partly because one of my favourite parts in my new best-selling book 'I'm Here and I'm Listening' is where we see this from a child's perspective.In fact, when parents ask about helpful responses to their crying child s…

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Episode 165: My new book is out! 42:48

9M ago42:48

42:48

My new book is out!It's called 'I'm Here and I'm Listening' and is for parents of 1-8 year olds.In this episode, I read the first couple of chapters of the book.The audiobook won't be available for a few months, so I thought I would give you an audio taster!The paperback of 'I'm Here and I'm Listening' became an immediate best seller – reaching num…

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Episode 164: Returning to our innate body wisdom with food in adulthood 1:25:27

10M ago1:25:27

1:25:27

Welcome back after the festive season!This episode is informed by Aware Parenting, but includes a lot of The Marion Method in terms of our reparenting and reculturing journey.I talk about what may be getting in the way of our deep connection with our innate body wisdom in relation to food:Our thoughts and beliefs and understanding about food and ea…

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Episode 163: The opposite of overwhelm over this festive season 43:53

11M ago43:53

43:53

Hello again! This is a pause in the food, feelings and trust series for a festive season special, all about the opposite of overwhelm.I share about:The importance of connection with yourself and your values;How to prevent overwhelm in the first place (saying no is a big factor here);How you can recognise overwhelm in yourself and your baby/child/te…

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Episode 162: Supporting children who have learnt to eat to suppress their feelings 40:19

11M ago40:19

40:19

In this episode, I talk about how to help children who have learnt to eat to suppress their feelings. This follows on from the last episode about helping babies who have learnt to suppress their feelings, and the one before that, about how babies and children learn to feed and eat to suppress their feelings in the first place.If you haven't already…

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Episode 161: Supporting babies who have learnt to feed to suppress their feelings 51:37

12M ago51:37

51:37

In this episode, I share about what you can do if your baby has learnt to suppress their feelings with feeding.If you haven't already, I invite you to listen to the previous episode, where I talked about how babies and children learn to suppress their feelings with food.I said I was going to talk about babies and children in this episode, but I'm s…

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Episode 160: How babies and children learn to suppress their feelings with food 58:43

12M ago58:43

58:43

In this episode, I talk about how babies and children learn to suppress their feelings with food and how we can prevent that or lessen those effects.I share about:The importance of self-compassion;Reassurance that this is one of the most common ways that babies and children suppress feelings;Whatever age your baby or child is, it's possible to help…

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Episode 159: Breastfeeding and listening to ourselves and our babies with Carly Facius 1:30:07

12M ago1:30:07

1:30:07

I'm so delighted that Carly Facius is back again! Carly is a Registered Midwife, International Board Certified Lactation Consultant, and holds a Master of Primary Maternity Care and is an Aware Parenting instructor.Carly has already been on two episodes of The Aware Parenting Podcast: Episode 149 on Communicating with babies and Episode 154 on Recl…

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Episode 158: What gets in the way of children's innate body wisdom with food 55:27

12M ago55:27

55:27

After the last episode, I felt called to share more details about how things get in the way of children's innate body wisdom.If our aim is wanting our child to make the most optimal food choices based on their bodily sensations as well as information from us and from their own prior experience about whether they enjoyed the food and how they felt a…

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