This episode gets real about the superpowers of algae, featuring none other than the algae guru herself, Catherine Arnston. For years, Catherine has been diving deep into the science of spirulina and chlorella, unraveling their immense potential in transforming our health landscape. Spirulina and chlorella aren’t just greens; they’re nutritional dy…

In this episode of My Thyroid Health, we discover is inner vibration could be caused by having thyroid conditions. What you will learn: What are the potential causes? What are your next steps? How are internal tremors treated? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an onli…

Do you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podca…

Oral health has been shown to play a significant role in overall health and thyroid health. Thyroid conditions have also been shown to impact oral health, and in my experience working with people with thyroid and autoimmune thyroid conditions, I’ve seen an increase in dental cavities, especially among patients with hyperthyroidism. Today, I’m shari…

In episode 162 of the Thyroid Answers Podcast, I speak with Brandon Faust about mold exposure and remediation. Some of the topics we discuss in this episode include: Why is mold such a big challenge today? Possible link between EMFs and mold toxicity. What symptoms might alert someone to mold overgrowth? What is the best way to test your home for m…

Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up? Jump to the FULL SHOW NOTES HERE: The Case: Name: ME! Today I solve my own health mystery… I’ve been covering my gray hair naturally to avoid triggering my Hashimoto’s with chemical dyes I tried Hair Print and at first, I loved it, but after a while, my hair became very dry How could I …

We have been on a stress/gut/healing journey over the last few episodes and I love how this often happens - the conversations follow similar themes from different angles, perspectives and stories which helps to really unpack the topic. To continue the theme, Libby Munro joins me to share her story of healing her Hashimoto's and unpack further the c…

In this episode of My Thyroid Health, we learn if hypothyroidism can be the reason behind ascites, a buildup of fluid in the abdomen. What you will learn: What is ascites? Does hypothyroidism cause ascites? When should you suspect ascites? Treating ascites: case studies A note from Paloma ⁠Check out our blog and read the full article here.⁠ About P…

In this episode, I dive deep into the world of weight loss resistance and the crucial role of five key hormones: T3, T2, insulin, leptin, and testosterone. These hormones can make or break your weight loss journey, so understanding how to optimize them is essential. From the impact of thyroid hormones like T3 on metabolism to the unique benefits of…

“Heart attacks are optional, and strokes are stoppable.” - Dr. Ellie Campbell Thyroid health has a complex relationship with blood pressure. Despite common misconceptions, blood pressure issues can arise in both those with hypothyroidism and hyperthyroidism. The good news is that by working on the underlying root causes of thyroid conditions and st…

Are you ready to transform your relationship with food and break free from sugar addiction? In this episode, sugar freedom expert Danielle Daem shares her inspiring journey from rock bottom to empowering others to conquer emotional eating. With a focus on overcoming sugar addiction and transforming your relationship with food, this episode uncovers…

In this episode of My Thyroid Health, we learn what labs can help diagnose your hypothyroidism. What you will learn: Overview of thyroid hormone regulation Thyroid function tests Other tests A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused e…

Welcome to a long-anticipated episode of Health with Hashimoto's. Today, we're diving into a topic that garners a lot of curiosity—gluten. Whether you've googled it or read about the connection between gluten and thyroid issues, you might be wondering, do I need to give up gluten if I have thyroid problems? In this episode, we will explore that que…

Often, we’ll see an increase in thyroid hormones in those with Graves’ disease. This is due to thyroid stimulating immunoglobulins (TSI), a type of TSH receptor antibody that binds to the TSH receptors and causes the thyroid gland to release an excessive amount of thyroid hormone. For some people on the healing journey, TSI and thyroid hormone leve…

In this episode of My Thyroid Health, we learn the link between heavy metal toxicity and the impact on your thyroid health. What you will learn: Understanding metals and their role When metal load becomes toxic How heavy metals affect the thyroid How to safely reduce metal toxicity A note from Paloma ⁠Check out our blog and read the full article he…

Episode 161 is another Q&A session with Nurse Practitioner Tara Quintana. Tara's followers had so many questions they wanted answers to we made this a series. Questions covered in this episode: Is there a connection between oral health and thyroid disorders? If someone is on both T4 and T3 replacement and still feels hypothyroid, what is being miss…

“Lifestyle should be the first line before you consider anything else.” - Dr. Sandra Scheinbaum With less than 7% of adult Americans considered to be metabolically healthy, people are suffering like never before. Chronic diseases and neurodegenerative conditions are on the rise, and mental health is on the decline. At the same time, there’s a signi…

Alright, let’s zoom in on menopause – I’m putting the spotlight squarely on menopause in this episode! Why? As many of you have experienced, it’s clear that menopause is a labyrinth of symptoms that we need to decode. With over 103 symptoms identified, far more than the commonly known 35 to 40, menopause is an experience that demands our full atten…

Alright, let’s dive into a topic that might make you squirm but is crucial for your health: poop and your gut. I’m talking inflammation, weight, and even disease – everything you never wanted to know but absolutely should. Joined by gut health expert Josh Dech, we're peeling back the layers on how minor tweaks in your diet can spark monumental chan…

In this episode of My Thyroid Health, we learn about the similarities between Hashimoto's and Graves' disease. What you will learn: What are Hashimoto’s and Graves’ diseases? What is an autoimmune disorder? What are the symptoms of Hashimoto’s and Graves’ disease? What are the treatment options? A note from Paloma Health ⁠Check out our blog and rea…

This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years. Find this episode written in a blog format on the website: https://hea…

When hormones are not in their free form, they travel through the bloodstream while bound to a protein. Thyroid binding globulin (TBG) is one such protein. It binds to the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Essentially, TBG ensures that these hormones reach their intended destination. Today, I’m sharing the role of TBG, the …

In this episode of My Thyroid Health, we learn about the fluctuations between hypothyroidism and hyperthyroidism. What you will learn: Overmedication Autoimmunity Thyroiditis Season/Weather Diet Chemotherapy Medications and Supplements A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ i…

In this episode of the Thyroid Answers Podcast, I speak with Ashok Gupta on the impact of the mind, the brain, and the limbic system in causing chronic illness and preventing healing. Topics discussed: Root causes of chronic illness. The brain as the root cause of chronic illness. The role of the cell danger response in chronic illness How the limb…

Alright, let’s dive deep into the intricate dance of Alzheimer's, hormones, and lifestyle choices. In this episode, I'm thrilled to bring you insights from the brilliant Dr. Josh Helman, as we explore why hormone levels and lifestyle factors aren't just health buzzwords—they're central to understanding and potentially preventing Alzheimer's. As som…

“Peptides have helped a lot of patients who were feeling stuck to get to that extra 10% of wellness.” - Dr. Jen Pfleghaar Peptides are chains of around four to fifty amino acids that work with your body, turning on and off genes. Our bodies naturally produce several peptides, like insulin and oxytocin, and because of how they work, they are mostly …

In this exclusive episode, I dove into the incredible world of pregnenolone, a crucial steroid hormone synthesized from cholesterol, vital for producing various sex hormones and balancing cortisol levels. I covered its profound impact on brain health, potentially guarding against neurodegenerative diseases like Alzheimer's, and its role in managing…

In this episode of My Thyroid Health, we find out how a lack of menstrual periods can be related to thyroid dysfunction. What you will learn: The link between the hormones What is amenorrhea Thyroid dysfunction and amenorrhea Addressing amenorrhea A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma…

In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog f…

Jump to the complete episode #167 show notes HERE. The Case: Beth had Hashimoto’s and has been dealing with weight gain and digestive issues. She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable. She’d also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication…

With the widespread use of mercury amalgam fillings in the past and conventional dentists' use of root canals, it doesn’t come as a surprise that many people have silver fillings, root canals, or both. Our oral health is closely tied to our overall health and mercury fillings and root canals can be potential sources of stress for the immune system.…

In this episode of My Thyroid Health, we learn about the connection between hypothyroidism and narcolepsy. What you will learn: Understanding narcolepsy Understanding hypothyroidism Symptoms of narcolepsy and hypothyroidism Connection between narcolepsy and hypothyroidism Will thyroid hormone medications make narcolepsy go away? A note from Paloma …

In this episode of the Thyroid Answers Podcast I review two recent scientific papers on thyroid physiology with Dr. Kelly Halderman. We break down the important points that are made in the paper so you understand how you might be able to apply the findings to your clients or your own health. The papers discussed on today's podcast: Yamada S, Horigu…

“Most metabolic conditions are centered on hypothalamic dysfunction.” - Deborah Maragopoulos The hypothalamus is an important organ, but it’s difficult to understand. It acts as the central controller that’s often at the root of hormone, neurological, or immune issues, but practitioners often pay little attention to it since there’s no way to measu…

In this episode I turn my focus to a critical yet often underestimated aspect of health: iron, specifically ferritin levels. With the guidance of Caitlyn Hartigan, an expert in The Iron Protocol, we explore the multifaceted role of iron in the body and the widespread implications of its deficiency. As our discussion unfolds, it becomes evident how …

I'm thrilled to host Dr. Scott Sherr, a true pioneer in health optimization. Today we'll dive into the fascinating world of Methylene Blue. Often overlooked in mainstream medicine, Methylene Blue is a powerful tool for improving mitochondrial function and overall energy levels. Dr. Sherr will shed light on its historical uses, its current applicati…

In this episode of My Thyroid Health, we learn how hormonal treatments for a transgender transition can impact thyroid function. What you will learn: Hypothalamus-pituitary axis Hormone regulation Binding proteins Hashimoto’s thyroiditis Let’s review A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health:…

Hashimoto's is not your fault. This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's three accusing friends, and by a red flag at a church emphasizing faith healing. Hashimoto's is not your fault. DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health w…

While many people with hyperthyroidism take antithyroid medication, others prefer to use natural options for symptom management since the risk of side effects is much lower. When I dealt with Graves’ disease in 2008, I was one of those who chose to take a natural route, and bugleweed was one of the herbs that helped me significantly. Despite the lo…

"Can you heal Hashimoto's?" is a common question I've been asked over the years, and have asked myself. My guest on this episode, Josie Warren strongly believes you can heal Hashimoto's (& other autoimmune diseases) by addressing how you emotionally respond to life. It's a fascinating and challenging conversation and one full of HOPE. We cover: Jos…

In this episode of My Thyroid Health, we learn how abnormal thyroid test levels and an acute illness can point to euthyroid sick syndrome. What you will learn: What is euthyroid sick syndrome (ESS)? Who is at risk of ESS? What are the different types of euthyroid sick syndrome? What are the symptoms of euthyroid sick syndrome? How is euthyroid sick…

Innovations and Issues: from the RFAMD podcast hosted by Philip James In recent years, a medical revolution has been quietly taking place in the treatment of thyroid conditions. Thyroid ablation, a procedure that offers an alternative to traditional surgery, is gaining popularity across the globe, particularly in the United States following its FDA…

“If you know your genetics, you know your ideal.” - Dr. Sam Shay Methylation is an extremely important biochemical process essential for numerous bodily functions. The MTHFR gene was one of the first genes identified and available for testing to the public, so many practitioners and patients have become hyper-focused on methylation when it comes to…

Here I am in teaming up with the renowned inflammation expert, Dr. Tom O’Bryan, to unfold the critical links between everyday toxic exposures and inflammatory diseases. In this episode, Dr. Tom O'Bryan dives into how inflammation is at the heart of Hashimoto's and weight issues highlighting the dangers of everyday chemicals and the massive rise in …