People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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The Smart Nutrition Made Simple Show with Ben Brown
1
The Smart Nutrition Made Simple Show with Ben Brown
Benjamin Brown
Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifesty ...
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Join Ben weekly as he sits down with every-day people to hear them tell their wildest stories from work. Occasionally, we'll have a guest whose job is a little out-of-the-ordinary and we'll learn a little bit about what they do. If you fall into either of those categories, let us know and we would love to have you on the show!
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Welcome to the New Perceptions podcast! We cover topics of human existence; consciousness, healing, mental/physical/emotional/spiritual health, personal growth, creative expression and more. Some episodes are solo ‘journey notes’ where I share my own personal insights. Lets explore consciousness, creativity, health, psychedelics, relationships & seek to understand our place in the universe! My intention for this podcast is to share ideas that expand human consciousness ♥️ Instagram - http:// ...
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The Smart Nutrition Made Simple Show with Ben Brown
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276_What Nutritionists & Dietitians Aren't Telling You - Real Talk with Matt Hoodie
1:18:31
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1:18:31
Welcome back to another episode of the Smart Nutrition Made Simple Show. In today's conversation, I chop it up with my friend Matt Hoodie, a dietician, nutrition coach, and gym owner here in Scottsdale, AZ. What We Discuss: The Obesity Paradox: Why obesity rates continue to climb despite decreasing high fructose corn syrup consumption. Calories and…
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The Smart Nutrition Made Simple Show with Ben Brown
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275_The Dark Side of the Supplement Industry with Jordan Bokser
55:57
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55:57
In today’s conversation, I catch up with my buddy Jordan Bokser, a health practitioner and supplement expert with extensive experience working in the supplement industry for some very reputable and popular brands. As someone who had a supplement company and formulated a popular workout product, I know about all of the intricacies that go into sourc…
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The Smart Nutrition Made Simple Show with Ben Brown
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274_(Xmas Special Pt. 2) Nutrition & Mindset Secrets for People 40+: Lose Weight & Boost Metabolism w/ Bryan Fitzsimmons
35:44
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35:44
Welcome back to another episode of the Smart Nutrition Made Simple Show, … Today I’m excited to share a New Years Special Episode that I recorded with my friend Bryan Fitzsimmons, host of the Fit40Podcast. This is part 2 of our 2-part series talking about setting New Years goals and the mindset shifts necessary that are far more importnat than diet…
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The Smart Nutrition Made Simple Show with Ben Brown
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273_Q&A: Is Exercise a Good Weight Loss Tool, Six-Pack Abs, & Food Quality vs. Quantity
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16:34
Have you ever wondered how many calories exercise really burns? Is a six-pack achievable for you? Or are you unsure whether food quality or quantity matters more for your goals? I answer all of these questions in this week's Q&A episode of the Smart Nutrition Made Simple Show. Key Topics Discussed: Exercise and Calorie Burning: The truth about meta…
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The Smart Nutrition Made Simple Show with Ben Brown
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272_Boundaries, Beliefs, and Behavior Change: Rewriting Your Story with Andrew Coates
1:03:03
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Welcome back to The Smart Nutrition Made Simple Show. In today’s episode, I had the pleasure of chatting with Andrew Coates, a rockstar in the fitness and nutrition space. Andrew’s not only an incredible coach, but he’s also a writer for big names like Men’s Health and T-Nation, plus the host of the Lift Free and Diet Hard Podcast. This episode is …
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The Smart Nutrition Made Simple Show with Ben Brown
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271_How Your Breathing Determines Your Health with Sachin Patel, DC
56:25
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56:25
Welcome back to The Smart Nutrition Made Simple Show! Today, I’m excited to be joined by Dr. Sachin Patel, founder of The Living Proof Institute and a world-renowned advocate for functional medicine and holistic health. Sachin has dedicated his career to empowering individuals to take control of their well-being by becoming their own doctors. In th…
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The Smart Nutrition Made Simple Show with Ben Brown
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270_Never Diet Again: Breaking the Cycle of Emotional Eating and All-or-Nothing Thinking with Max Lowery
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Welcome back to another episode of The Smart Nutrition Made Simple Show! Today, I’m excited to chop it up with Max Lowery. Max is a behavior change expert and online health coach who's helped thousands of career-focused women lose fat, improve their health, and never diet again without sacrificing the things they love. He is also the author of The …
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The Smart Nutrition Made Simple Show with Ben Brown
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269_Q&A: Fast Food Hacks, Workout Nutrition, and Losing Weight Without Exercise
22:49
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22:49
Welcome to another Q&A episode of the Smart Nutrition Made Simple Show! I’m your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online fitness and nutrition coaching company that helps individuals achieve sustainable fat loss in the most simplistic way possible. Today, I'm answering some of our clients' most commonly asked questio…
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The Smart Nutrition Made Simple Show with Ben Brown
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268_How to Become an Athlete for Life: Mastering Fitness, Nutrition, and Resilience with Luka Hocevar
59:49
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59:49
Welcome back to the Smart Nutrition Made Simple Show! Today, I’m excited to talk shop with Luka Hocevar. Luka is the founder and co-owner of Vigor Ground Gym in Slovenia and Vigor Ground Fitness and Performance in Seattle. He is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for…
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The Smart Nutrition Made Simple Show with Ben Brown
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267_Psychological Tricks, Protein Insights, and Top Nutrition Tips for Your Weight Loss Journey
20:25
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20:25
Welcome to another Q&A episode of the Smart Nutrition Made Simple Show! I’m your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online fitness and nutrition coaching company that helps individuals achieve sustainable fat loss in the most simplistic way possible. Today, I'm answering some of our clients' most commonly asked questio…
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The Smart Nutrition Made Simple Show with Ben Brown
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266_Gut Health, Mindset, and Sustainable Habits: The Real Secret to Lasting Weight Loss
17:25
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17:25
Welcome back to another episode of the Smart Nutrition Made Simple Show! I’m Ben Brown, Owner and Head Coach at Body Systems, where we specialize in online nutrition and fitness coaching to help you change your belief system around health and fitness. In today’s episode, I’m tackling one of the most frequently asked questions: "How do I lose weight…
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The Smart Nutrition Made Simple Show with Ben Brown
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265_Halloween Candy Hacks, Best Candy Picks, and Navigating Halloween Parties
18:54
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18:54
What’s going on, everyone? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online nutrition and fitness coaching company, and our mission is to help you change your belief system around what it truly means to be healthy. My goal with this podcast is to…
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The Smart Nutrition Made Simple Show with Ben Brown
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264_Alcohol, Fat Loss, and Metabolic Adaptation: What’s Really Holding You Back?
20:14
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20:14
What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be healthy. My goal with this podcast is to provide the m…
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The Smart Nutrition Made Simple Show with Ben Brown
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263_Finding Time to Exercise, Strength Training for Fat Loss, and The Link Between Stress and Fat Storage
21:43
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21:43
What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be healthy. My goal with this podcast is to provide the m…
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The Smart Nutrition Made Simple Show with Ben Brown
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262_Why You’re Not Losing Weight, How Sleep Impacts Fat Loss, and The Truth About Intermittent Fasting
23:51
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23:51
Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. We are a virtual one-on-one nutrition and fitness coaching company, and we help clients change their belief system of what it means to be healthy. And we do this with our pure science, proven results process…
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The Smart Nutrition Made Simple Show with Ben Brown
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261_Leading by Example: How to Take Control of Your Health with Ben Brown
50:58
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50:58
Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. We are a virtual one-on-one nutrition and fitness coaching company, and we help clients change their belief system of what it means to be healthy. And we do this with our pure science, proven results system.…
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The Smart Nutrition Made Simple Show with Ben Brown
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260_Q&A: Best Health Apps, Misleading Foods & the Reality of Net Carbs
12:21
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In today's Q&A episode, I'm answering questions submitted by our listeners on nutrition, fitness, lifestyle, and, of course, fat loss. First, I'll explore the world of health tech—what are the best apps and wearables out there, and are they genuinely helping us or just adding noise? Next, I'll clear up some common misconceptions about foods you thi…
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The Smart Nutrition Made Simple Show with Ben Brown
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259_Q&A: Stop Diet Sabotage, How Long Weight Loss Really Takes & What to Do If Tracking Fails
18:15
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18:15
Welcome to another Q&A episode of the Smart Nutrition Made Simple Show, where I answer some of your most pressing questions about nutrition, fitness, and fat loss. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around …
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The Smart Nutrition Made Simple Show with Ben Brown
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258_Q&A: Your Exercise Mindset, Why I'm Not a Fan of Optavia, and Other Diets That Are Keeping You Stuck
17:06
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17:06
Welcome back to another episode of The Smart Nutrition Made Simple Show. As always, I'm your host, Ben Brown. And in this Q&A episode, I'll answer some of your most pressing questions about nutrition, fitness, and fat loss. First, I'm discussing how to shift your mindset from viewing exercise as a chore to embracing it as a privilege. This is a gam…
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The Smart Nutrition Made Simple Show with Ben Brown
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257_Q&A: Underrated Fat Loss Exercises, How Important Are Rest Periods, and What to Do When Motivation Is Low
12:33
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12:33
Welcome to another Q&A episode of the Smart Nutrition Made Simple Show, where I answer some of your most pressing questions about nutrition, fitness, and fat loss. Today I'll be breaking down the best type of activity for fat loss, how much exercise you should really be doing, whether time between sets actually makes a difference, and perhaps the m…
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The Smart Nutrition Made Simple Show with Ben Brown
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256_Q&A: Are You Lifting Heavy Enough, Can You Lose Fat & Gain Muscle at the same time, and Are Your "Bad Genetics" Really Holding You Back?
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10:57
Welcome back to another episode of The Smart Nutrition Made Simple Show. I'm Ben Brown, head coach and owner here at Body Systems and I'm excited to welcome you to this Q&A episode. In today's episode, we are going to talk about whether you're using the right weight for a given exercise and how to know how much weight you should be using. We're goi…
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The Smart Nutrition Made Simple Show with Ben Brown
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255_How to Train and Eat for Muscle Gain vs. Fat Loss
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How do I get more toned without becoming too bulky? What's better, heavier weights or higher reps? Can you split up your workouts and still get the same benefits? How do we differentiate between weight loss and fat loss, and how does muscle factor into that equation? I answer all of these questions in this week's Q&A episode of the Smart Nutrition …
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The Smart Nutrition Made Simple Show with Ben Brown
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254_Behind the Scenes: An Insiders Perspective of Nutrition and Fat Loss with Kristina Brown
56:04
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56:04
All too often, clients join our Smart Nutrition Coaching Program having spent years taking care of everyone else but themselves, only to realize that the person they see in the mirror is no longer a reflection of who they want to be. This exact scenario played out with my wife, Kristina. A former collegiate athlete and all-around hard-charging indi…
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The Smart Nutrition Made Simple Show with Ben Brown
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253_Is the Juice Worth the Squeeze?
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25:34
If it sounds too good to be true... It probably is. In today's episode of the Smart Nutrition Made Simple Show, I call bullshit on all the crap being spewed over social media on how to lose weight without having to make any sacrifices. Without giving up alcohol. Without tracking your food. Without meal prepping or meal planning. Without giving up j…
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The Smart Nutrition Made Simple Show with Ben Brown
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252_Busting Fitness Myths: What You Think You Need Vs. What You Actually Need
16:18
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16:18
In today's special Q&A episode of the Smart Nutrition Made Simple Show, I'll discuss some of the common practices that people think that they should be doing, but actually are probably hindering their success, whether you can still lose weight while drinking alcohol and eating junk food, if you need to stretch before I work out, and whether or not …
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The Smart Nutrition Made Simple Show with Ben Brown
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251_The 10 Commandments of Fat Loss Over 40
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29:33
Things change as we get older. We start to accumulate more belly fat. We have a harder time losing weight. We have a harder time recovering from our workouts. We experience more stress and frankly have more responsibilities. We have more excuses as to why it becomes harder to eat healthier and exercise. We feel like we just don't have enough time t…
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The Smart Nutrition Made Simple Show with Ben Brown
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250_You Become Who You Surround Yourself With
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22:01
As the adage goes, you are the sum of the five people that you surround yourself with. And when it comes to your health and fitness, this rings especially true. In today's episode of the Smart Nutrition Made Simple Show, I explain why the people you spend the most time with, and the environment you put yourself in, will dictate your weight loss suc…
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The Smart Nutrition Made Simple Show with Ben Brown
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249_How to Navigate Nutrition When Traveling
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In today's episode of the Smart Nutrition Made Simple Show, I’m excited to share insights from my family’s recent trip to Europe and some travel nutrition strategies that were incredibly helpful during our vacation. If you’re traveling this summer and want to enjoy all the foods, drinks, and fun without completely derailing your weight loss progres…
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The Smart Nutrition Made Simple Show with Ben Brown
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248_Q&A: High Protein Bars, Shakes, & Snacks - Yay or Nay?
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16:41
Welcome to a special Q&A episode of the Smart Nutrition Made Simple Show where I answer questions submitted by our community members. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. In today's podcast, we'll discuss what's better, protein bars or protein shakes, my opinion on high-protein desserts, junk foods, and sn…
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The Smart Nutrition Made Simple Show with Ben Brown
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247_Q&A: The Truth About Effective Strength Training, Essential Exercises, and Debunking Popular Workouts
20:35
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20:35
Welcome to a special Q&A episode of the Smart Nutrition Made Simple Show where I answer questions submitted by our community members. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. In today's podcast, we're discussing whether strength training exercises need to be fancy to be effective, if there are essential exerci…
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The Smart Nutrition Made Simple Show with Ben Brown
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246_How to Change Your Identity with Amber Brueseke of Biceps After Babies
42:59
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42:59
What happens when you have your fitness game dialed in but aren’t seeing the changes you were hoping for? What if you feel like you’re eating healthy but still stagnant with your physique and weight loss goals? What type of training and dieting strategies actually work for long-term success? In today's episode, I catch up with Amber Brueseke, a wif…
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The Smart Nutrition Made Simple Show with Ben Brown
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245_Coaches Roundtable: How to Avoid Self-Sabotage
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Are you self-sabotaging your weight loss process? In this week's podcast coach Dr. Dan Dodd, coach Joey Szolowicz, and I talk about some of the biggest mistakes clients unintentionally make that keep them from reaching the goals they set for themselves, and offer up some easy-to-implement solutions to prevent self-sabotage. If you have a question f…
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The Smart Nutrition Made Simple Show with Ben Brown
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244_Q&A: Getting in Shape for Summer, Cardio for Fat Loss, and When to Eat Your Carbs
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In today's special Q&A episode of the Smart Nutrition Made Simple Show, I'll share exactly what you should do to get in shape for summer, whether or not cardio is important for fat loss, how much cardio you should be doing, and whether there's a "best" time to consume carbs. Got a question you'd like us to tackle in an upcoming episode? Let us know…
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The Smart Nutrition Made Simple Show with Ben Brown
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243_Building Healthy, Happy, and Resilient Children with Dr. Elisa Song
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1:01:08
Raising healthy, happy kids shouldn't be so hard. Yet, despite living in what should be the golden age of medicine, our children are sicker than ever. Nearly 1 in 2 kids has a chronic condition, whether it's eczema, asthma, ADHD, anxiety, autoimmunity, or even all of the above. Many parents are at a loss for who to turn to for trusted advice - advi…
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The Smart Nutrition Made Simple Show with Ben Brown
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242_Making Menopause Your B*tch with Esther Blum, MS, RD, CDN, CNS
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Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. Today on the show I'm excited to welcome back my good friend Esther Blum, MS, RD, CDN, CNS. Esther is an integrative dietitian and menopause expert who's helped thousands of women master menopause through nu…
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The Smart Nutrition Made Simple Show with Ben Brown
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241_Business and Body Comp. Talk with Ben
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Welcome to a special edition of The Smart Nutrition Made Simple Show. Today on the podcast we're mixing things up a bit. Instead of the usual guest interview or solo round, I'm sharing an interview that I did on the Flex Diet Podcast with host Mike T. Nelson, PhD. In this episode we tackle everything from the challenge of breaking down scientific j…
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The Smart Nutrition Made Simple Show with Ben Brown
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240_Kids Health, Gut Health, Food Quality, and The Glutening of America, with Dr. Kelly Meehan
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About 1 to 2% of our population has celiac disease, and most people don't even know they have it. Similarly, as many as 1 in 10 people are gluten-sensitive, and most have no idea. Today on the show I'm joined by my close friend Kelly Meehan, IHP, MBCE, OD, FAAO. Kelly is an integrative health practitioner, certified health coach, wife, and busy mom…
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The Smart Nutrition Made Simple Show with Ben Brown
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239_How to Use Exercise Snacks to Fuel your Fitness & Fat Loss Goals with Ben Brown
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27:32
In today's episode, I'm going to break down a new form of snacking that revolves around short bursts of physical activity strategically spread out throughout the day that can serve to get you started on your health journey, keep your fitness levels up during times when you might be limited and your traditional routine might be suffering, and/or hel…
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The Smart Nutrition Made Simple Show with Ben Brown
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238_How to Die Sexy with Adrienne Smith
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Today on the show I'm excited to introduce Adrienne Smith. Adrienne is a mechanical engineer turned longevity and peak performance specialist. She has 34 certifications and more than 26 years of experience spanning strength training, corrective exercise, bodywork, nutrition, and longevity. For the past 16+ years, Adrienne has owned a training facil…
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The Smart Nutrition Made Simple Show with Ben Brown
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237_Restoring Men's Health Through a Multi-Modal Approach with Justin Groce, MSN, APRN, CSCS
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Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and head coach at Body Systems. Today on the show I'm joining forces with Justin Groce from The Restore Clinic. Justin is a quadruple board-certified nurse practitioner and certified strength and conditioning coach specializing in men's ho…
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The Smart Nutrition Made Simple Show with Ben Brown
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236_Active Life Rx: Creating a Life of Physical Freedom Without Compromise with Dr. Sean Pastuch
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Today I had the pleasure of chatting with Dr. Sean Pastuch. Sean is the owner and founder of Active Life, a personal development company that combines education, exercise, and mentorship to empower a life of freedom without compromise. He's helped Olympic medalists, professional baseball players, CrossFit games champions, and thousands of people ge…
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The Smart Nutrition Made Simple Show with Ben Brown
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235_Split-Second Courage, Turning Pain Into Purpose with Christine Conti
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Today on the show, I am honored to have Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching, and continuing e…
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The Smart Nutrition Made Simple Show with Ben Brown
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234_ Leveraging Your Nutrition & Fitness Skills to Build Physical & Financial Freedom with Thanasi Panagiotakopoulos
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Today on the show I chat with my buddy Thanasi Panagiotakopoulos. Thanasi is a former professional basketball player and Body Systems alumnus. He is also the Founder and President of Life Managed, a fee-only fiduciary independent privately owned financial planning and investment management firm in Phoenix. In today's conversation, we dive into the …
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The Smart Nutrition Made Simple Show with Ben Brown
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233_Eating for Excellence: Mike Dolce's Guide to Winning Nutrition and Sustainable Health
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Welcome to another episode of the Smart Nutrition Made Simple show. I am your host, as always Ben Brown, owner of Body Systems, a one-on-one fitness and nutrition coaching company that helps you change your belief system around what it means to be healthy because we believe that your health determines your freedom today on the show, I'm excited and…
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The Smart Nutrition Made Simple Show with Ben Brown
1
232_Food, Fitness, and Phys Ed. - Building Healthy Behaviors In Our Youth with Jim Hallinan
58:42
58:42
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58:42
Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown. In today's episode of the show, I chop it up with Jim Hallinan. Jim is a high school phys ed teacher turned nutrition coach who helps high-performing individuals find the energy they've been looking for through smart food choices, lifestyle tweaks, and mindset shifts. In thi…
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The Smart Nutrition Made Simple Show with Ben Brown
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231_Things We've Changed Our Minds About In Nutrition & Fitness
30:43
30:43
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30:43
If you're following a coach or influencer who's stuck in a single-track mindset, preaching a dogmatic approach to weight loss or body transformation, it's time to reconsider your sources. At Body Systems, we're champions of growth, continuous learning, and we have no problem admitting we don't know, what we don't know. The best coaches are those wh…
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The Smart Nutrition Made Simple Show with Ben Brown
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230_Tailoring Nutrition to Your Unique Needs with Cody McBroom
59:14
59:14
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59:14
Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around. In our conversation, we talk about the similarities between running a successful business and building a lean, healthy body. Of course, they both re…
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The Smart Nutrition Made Simple Show with Ben Brown
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229_365 Days to Photoshoot Ready with Coach Joey Szolowicz
55:39
55:39
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55:39
1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance. In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to spend 1-2 months at maintenance while establishing accurate tracking/training habit…
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The Smart Nutrition Made Simple Show with Ben Brown
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228_What It Takes to Become a Real Coach with Aram Grigorian
1:01:40
1:01:40
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1:01:40
In today's conversation, I catch up with my buddy Aram Grigorian. Aram is a nutrition coach who provides practical solutions for everyday folks who want to stop the cycle of dieting and disappointment. He also hosts the Real Coaches Summit to help bring education to the forefront of the coaching industry. And in our conversation today, we work to p…
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The Smart Nutrition Made Simple Show with Ben Brown
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227_How to Become a Fit Father for Life with Body Systems Client Jeremiah Havatone
22:15
22:15
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22:15
Today on the Smart Nutrition Made Simple Show I'm sharing an open and honest conversation with my soon-to-be former client Jeremiah H. Jeremiah is a single dad with a demanding career who, despite several significant road bumps along the way, still managed to put in the time and energy to focus on his health. 🤕 He had a serious motorcycle accident …
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