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Ep224: Utilize the Flow State to Transmute Inner Bully into Unstoppable Potential with Diane Allen

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Manage episode 450358660 series 3561428
Inhoud geleverd door Laura Jane Layton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Laura Jane Layton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

If you're ready to experience more joy, fulfillment, and peak performance in your work and life, Diane Allen’s flow state wisdom is a must-listen. She draws from her personal experiences and discusses how interruptions can disrupt flow, the neuroscience behind it, and how to re-enter the flow state once it’s broken. Discover how flow can silence the inner bully, promote well-being, and help individuals lead their teams and themselves to greater achievements.

Key takeaways to listen for

  • Flow state: Definition and its psychological and neurological aspects

  • Steps for developing a personal flow strategy

  • A model that can be used to assess and plan activities to achieve the flow state

  • Ways to recover from disruptions that cause the flow state to be disrupted

  • The value of finding purpose and passion in achieving the flow state

Resources mentioned in this episode

Unlock your flow state and unleash your genius with Diane's free gift! Get an outline, flow strategy worksheet, and videos to start experiencing more joy, fulfillment, and peak performance in your work and life today. Visit tinyurl.com/flowstategift to claim your free resources now.

About Diane Allen

With over 30 years of experience in peak performance, Diane Allen has refined her expertise into a 3-Step FLOW STRATEGY™ system, helping leaders and teams in various industries access the flow state on demand. As a renowned Flow State Speaker, Author, and Violinist, Diana empowers individuals to achieve more meaning, joy, and fulfillment in their work and lives. Having once struggled to find meaningful work despite her qualifications, Diana discovered that deep focus in her musical performances allowed her to access the flow state—an optimal mental state where people feel and perform their best.

Diane went on to become the Concertmaster of The Central Oregon Symphony and a sought-after violin teacher, achieving personal bests daily. Now, through her Flow Strategy™ system, she teaches others how to access this peak performance state, engage deeply, boost productivity, and find lasting fulfillment in all aspects of life.

Connect with Diane

Connect with Us

SPONSOR

Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

  continue reading

237 afleveringen

Artwork
iconDelen
 
Manage episode 450358660 series 3561428
Inhoud geleverd door Laura Jane Layton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Laura Jane Layton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

If you're ready to experience more joy, fulfillment, and peak performance in your work and life, Diane Allen’s flow state wisdom is a must-listen. She draws from her personal experiences and discusses how interruptions can disrupt flow, the neuroscience behind it, and how to re-enter the flow state once it’s broken. Discover how flow can silence the inner bully, promote well-being, and help individuals lead their teams and themselves to greater achievements.

Key takeaways to listen for

  • Flow state: Definition and its psychological and neurological aspects

  • Steps for developing a personal flow strategy

  • A model that can be used to assess and plan activities to achieve the flow state

  • Ways to recover from disruptions that cause the flow state to be disrupted

  • The value of finding purpose and passion in achieving the flow state

Resources mentioned in this episode

Unlock your flow state and unleash your genius with Diane's free gift! Get an outline, flow strategy worksheet, and videos to start experiencing more joy, fulfillment, and peak performance in your work and life today. Visit tinyurl.com/flowstategift to claim your free resources now.

About Diane Allen

With over 30 years of experience in peak performance, Diane Allen has refined her expertise into a 3-Step FLOW STRATEGY™ system, helping leaders and teams in various industries access the flow state on demand. As a renowned Flow State Speaker, Author, and Violinist, Diana empowers individuals to achieve more meaning, joy, and fulfillment in their work and lives. Having once struggled to find meaningful work despite her qualifications, Diana discovered that deep focus in her musical performances allowed her to access the flow state—an optimal mental state where people feel and perform their best.

Diane went on to become the Concertmaster of The Central Oregon Symphony and a sought-after violin teacher, achieving personal bests daily. Now, through her Flow Strategy™ system, she teaches others how to access this peak performance state, engage deeply, boost productivity, and find lasting fulfillment in all aspects of life.

Connect with Diane

Connect with Us

SPONSOR

Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

  continue reading

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