16 Years of Sobriety, Losing A Parent & Becoming a 2x Emmy Nominated Producer | Ep. 25 ft. Phillip Barbb

The Disciplined Man

With alcohol and other substances to numb our pain being readily available, no matter where you look, sobriety is a subject that can be difficult to discuss. Imagine making that choice day in and day out for 16 years.

In this transformative episode of The Disciplined Man, Tilmon sits down with 2x Emmy-nominated producer Phillip Barbb to dive deep into his journey of resilience, recovery, and self-discovery. From wearing a social mask as a child to struggling with insecurity and substance abuse, Phil’s story reveals how life’s greatest challenges can become catalysts for growth and transformation.

Phil opens up about losing his mother to cancer just before his 16th birthday, and how the loss shaped his perspective on life and mortality. He discusses the moment he hit rock bottom, facing multiple arrests at a young age, and how a pivotal conversation with his father marked the beginning of his journey to sobriety. Now, 16 years sober, Phil credits his transformation to community support, accountability, and the hard work of facing himself honestly.

Tilmon and Phil explore how men often fear facing their true selves, the importance of accountability, and the profound strength found in community and connection. Phil’s reflections on sobriety, post-traumatic growth, and the role of spirituality offer hope for anyone on a path of personal redemption.

Episode Highlights:

1. The Mask We Wear: Phil discusses how social pressures led him to become a ‘social performer,’ hiding his true self behind a mask.
2. Facing Loss and Mortality: Hear Phil’s story of resilience as he navigates life after losing his mother and grapples with the early loss of two childhood friends.
3. Rock Bottom to Redemption: Phil shares how his struggles with the law and the guidance of his father became turning points in his journey to sobriety.
4. Community and Accountability: The power of surrounding yourself with people who uplift and hold you accountable to your highest self.
5. Facing the Man in the Mirror: A raw look at why men often avoid introspection and how facing the truth is essential to growth.

Key Takeaways:

• Sobriety and Self-Awareness: Phil emphasizes the life-changing impact of staying sober and holding yourself accountable.
• Community Matters: Real transformation requires real work, and community support is invaluable for lasting change.
• Overcoming Fear: The courage to look within and confront fears is the first step toward a truly fulfilling life.

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Connect with Phillip Barbb:

📲 Instagram.com/phillipandrewla

Connect with Tilmon and explore more resources:

🔗 TilmonKeaton.com

🔗 TheDisciplinedMan.co

Follow on social media:

📲 Instagram.com/tilmonkeaton

📲 Instagram.com/thedisciplinedman.co

📲 TikTok.com/@tilmonkeaton

📲 TikTok.com/@thedisciplinedman.co

Tune in for an episode that’s sure to inspire you to face your own fears and take steps toward a more disciplined and meaningful life.

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