The One Where I Talk To Attachment Specialist & Coach, Sami Reed Cleaver

Spinsterhood Reimagined

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My guest on this week’s episode is the completely gorgeous Sami Reed Cleaver.

Sami is a certified relationship and self-love coach who specialises in healing anxious attachment and codependency by helping her clients to reprogram their fear-based beliefs, and to connect more deeply with themselves. She helps people heal anxious attachment patterns, and develop self-acceptance, confidence, and self-trust, so they can achieve emotional freedom and inner peace.
She is originally from Wales, but lives in Thailand, and is currently single and childfree.

Topics that we cover are:

• Sami’s life in Chiang Mai, Thailand, and how much she loves it;
• being the love and light in our own lives, and what that means to Sami;
• what attachment is, and the different styles of attachment;
• how much our parents and childhood impact our attachment style;
• the difference between anxious and avoidant attachment;
• what it means to be fearful-avoidant;
• codependency, what it is, and what it looks like in a relationship;
• how and why we always go for people who make us feel familiar, ‘safe’ emotions, even if they’re bad news;
• how important it is for us to listen to our intuition;
• why we need to make rejection and abandonment feel safe;
• expanding our tolerance of negative emotions;
• Sami’s previous feelings of unworthiness and how they affected her relationships;
• how she used cooking for herself as a way of building up her self worth;
• how important it is to find your tribe, whether online or in person;
• why we need to embody the higher version of ourselves, even if it feels silly;
• choosing ourselves, instead of waiting to be chosen;
• boundaries, and why we struggle with them.

Take Sami's free Relationship Archetype Quiz:
https://relationshiprehab.mykajabi.com/archetype-quiz
Follow Sami on Instagram:
@the.relationship.rehab

Check out Sami’s website:
https://www.samireedcoaching.com/

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