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Building Healthy Habits Before the New Seasons
Manage episode 436663831 series 3440543
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Summary
In this episode of the Eminence Legacy Podcast, Alfonso Cadena and Jose Luis Cadena Jr discuss the importance of building healthy habits before the new seasons begin. They emphasize the need for consistency rather than perfection and suggest starting with small, achievable goals. They also discuss the benefits of walking and finding a workout partner for accountability. They highlight the importance of creating a winter-friendly environment and having healthy foods in the pantry. The hosts encourage listeners to make gradual lifestyle changes and remind them that being healthy doesn't have to be punishing or expensive.
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IG: Alfonso Cadena
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Website: Eminence Legacy
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Keywords
healthy habits, consistency, small goals, walking, workout partner, winter-friendly environment, healthy foods, gradual lifestyle changes
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Takeaways
Start building healthy habits before the new seasons begin
Consistency is more important than perfection
Walking is a simple and beneficial form of exercise
Find a workout partner for accountability
Create a winter-friendly environment to stay motivated
Have healthy foods in the pantry
Make gradual lifestyle changes
Being healthy doesn't have to be punishing or expensive
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Quotes:
"How can we be prepared to start building healthy habits before the new seasons?"
"Settle for consistency rather than perfection."
"Walking is underrated and beneficial for overall health."
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Chapters
00:00 Introduction and Setting the Topic
05:03 Building Healthy Habits Before the New Seasons
07:17 Maintaining Motivation and Dealing with Seasonal Changes
08:42 Creating a Winter-Friendly Environment
11:41 The Benefits of Walking and Finding a Workout Partner
13:05 Starting at a Sustainable Level and Gradually Increasing Intensity
16:12 Debunking the Punishing Image of Being Healthy
19:29 Investing in Your Health: Less Expensive Than Dealing with Health Issues
21:16 Rewarding Yourself and Creating a Supportive Environment
23:02 Consistency and Long-Term Lifestyle Change for Lasting Health Improvements
25:11 Conclusion and Shoutouts
25:14 outro.mp4
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