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#110 - Get Adequate Sunlight
Manage episode 421742971 series 3557861
Inhoud geleverd door James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today’s topic is a challenging one for most of us in the modern world. Including me and Bersabeh.
Getting an adequate amount of sunlight.
Most of us spend the majority of our lives in artificial lighting. While artificial light provides some benefits, like increased hours of productivity, even that can be a detriment.
According to Medical Life Sciences: The use of artificial light at night-time has been linked to increased risk of sleep disorders, obesity, depression, metabolic disorders, and even breast cancer.
The human species has evolved to develop a circadian rhythm of being awake during the day and asleep at night. For our ancestors, which the sun went down they went to sleep—with few exceptions...
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