))
Making a Healthy Lifestyle Fun & Sustainable | Client Interview with Jolynne
Manage episode 357566714 series 3146186
Inhoud geleverd door Greg Farris. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Greg Farris of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Interested in 1-on-1 coaching? Visit (MyoBrain.com)
Contact Us: (MyoBrainCoaching@gmail.com)
Timestamps
(0:20) Introducing Jolynne
(5:10) Mental benefits of having a coach
(6:10) What her journey was like prior to MyoBrain
(9:10) Super strict macro tracking vs the MyoBrain approach
(11:30) Kickboxing & her love for exercise
(16:55) A more sustainable way to track food
(20:00) Her transition from fat loss to building muscle & performance
(29:45) Fun FOMO, surfing in Hawaii & finding balance
(35:40) Exercise programming for sailing, biking, and strength training
(39:50) What she values the most about MyoBrain coaching
(51:00) Jolynne's core circuit story
(52:20) Calories don’t exist for 24 hours, what is her go-to meal?
49 afleveringen
Delen
