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Inhoud geleverd door Amy Purdy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amy Purdy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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35: Dr. Aditi: How Your Nutrition Affects Your Stress Levels [5-MIN BONUS EP]

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Manage episode 294636290 series 2870749
Inhoud geleverd door Amy Purdy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amy Purdy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

Let's chat about STRESS. This is something every single one of us – no matter who we are – experience regularly. It is a part of our daily life. But here’s the thing: the tips we are often given seem “fluffy” or they are things that aren’t realistic for us to incorporate into our daily lives. So if stress is something we deal with daily, what can we actually do daily to help us cope, overcome, and prevent that stress? That is exactly what we are going to dive into in this episode of Bouncing Forward with Dr. Aditi.

Listen to the full episode here.

  continue reading

60 afleveringen

Artwork
iconDelen
 
Manage episode 294636290 series 2870749
Inhoud geleverd door Amy Purdy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amy Purdy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!

Let's chat about STRESS. This is something every single one of us – no matter who we are – experience regularly. It is a part of our daily life. But here’s the thing: the tips we are often given seem “fluffy” or they are things that aren’t realistic for us to incorporate into our daily lives. So if stress is something we deal with daily, what can we actually do daily to help us cope, overcome, and prevent that stress? That is exactly what we are going to dive into in this episode of Bouncing Forward with Dr. Aditi.

Listen to the full episode here.

  continue reading

60 afleveringen

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