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#93 - Nutrition
Manage episode 324199411 series 3236111
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- Best advice for someone wanting to start eating better. Where should they start?
- Calorie deficit and CrossFit - someone wanting to lose weight but not performing in the gym, what to do!?
- Most common issue we see in Nutrition Clients diets?
- What do you wish you learnt about Nutrition in school?
- How can we help break the 'cycle' for future generations? lack of knowledge, poor habits (ie rewarding with food etc)
- How many protein supplements are too many protein supplements? Ie if needing have protein bar + protein shake in a day
- Fueling for workouts - what's the deal. Should this change workout to workout?
- Creatine
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