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The tale of two voices: A journey of self discovery through EDMR therapy
Manage episode 311397565 series 3118021
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“You are entitled to know that two entities occupy your body. One of these entities is motivated by and responds to the impulse of fear. The other is motivated by and responds to the impulse of faith. Will you be guided by faith or will you allow fear to overtake you?” ― Napoleon Hill, Outwitting the Devil: The Secret to Freedom and Success
EMDR therapy was discovered by accident by Francine Shapiro, Ph.D while walking in a park when "she realized that eye movements appeared to decrease the negative emotion associated with her own distressing memories. She assumed that eye movements had a desensitizing effect, and when she experimented with this she found that others also had the same response to eye movements. It became apparent however that eye movements by themselves did not create comprehensive therapeutic effects and so Shapiro added other treatment elements, including a cognitive component, and developed a standard procedure that she called Eye Movement Desensitization (EMD). (From History of EMDR)
On this episode, I discuss how part of my personal journey of self discovery has included healing from trauma. This led me to try EMDR therapy which yielded not only the healing I always believed was possible, but to a discovery about the nature of mind itself. That discovery completely changed the way I see the relationship between the mind, body, soul and spirit and even my idea of who we are underneath it all.
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Weekly Recommended Reading:
Yale Lectures by Bart Ehrman about Johannine Christianity:
Jedidiah Jenkins:
Leo Tolstoy:
The Kingdom of God is Within You
New Podcast suggestions:
Family Secrets with Dani Shapiro
EMDR Research:
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