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Tune in every Monday to If I Were You as Jake Hurwitz and Amir Blumenfeld offer advice in areas they're qualified to talk about. Also in areas they're not qualified to talk about. Email them with your own sticky situations and they’ll find the solution: IfIWereYouShow@gmail.com.
Ep. 44 Solo episode: Wellness of the mind, body and heart
Manage episode 327091026 series 2796984
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Today I go solo to give you some key things that helped me survive this monstrous year. It is all about a higher quality of life, my beloveds.
@lantoines
@youngadoptee
Journel Prompt:
What am I feeling this way?
What can I do to shift this circumstance?
Write 5 things that you’re grateful for.
Write 5 lessons that you are learning from this situation.
Mind Love:
https://www.mindlove.com/
Cathy Heller:
https://www.dontkeepyourdayjob.com/
To Be Magnetic:
https://tobemagnetic.com/expanded-podcast
Cold/Fever:
1 Whole lemon
1 tsp of Turmeric powder or fresh root
2 TBS of Apple Cider Vinegar
1 Whole onion (cut in quarters
1 packet of Gypsy Cold tea
6 lobes of garlic (eat one piece raw)
1 TBS of ginger root
Pinch of cloves
Bring to a boil and simmer for 15 minutes & flourish!
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