Ep. 44 Solo episode: Wellness of the mind, body and heart


Manage episode 327091026 series 2796984
Van Lanise Antoine Shelley, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

Today I go solo to give you some key things that helped me survive this monstrous year. It is all about a higher quality of life, my beloveds.




Journel Prompt:

What am I feeling this way?

What can I do to shift this circumstance?

Write 5 things that you’re grateful for.

Write 5 lessons that you are learning from this situation.

Mind Love:


Cathy Heller:


To Be Magnetic:



1 Whole lemon

1 tsp of Turmeric powder or fresh root

2 TBS of Apple Cider Vinegar

1 Whole onion (cut in quarters

1 packet of Gypsy Cold tea

6 lobes of garlic (eat one piece raw)

1 TBS of ginger root

Pinch of cloves

Bring to a boil and simmer for 15 minutes & flourish!

53 afleveringen