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Losing weight with real food and keeping it off with Dr. Kerry Thuett
Manage episode 378042783 series 3435919
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Dr. Kerry Thuett
Dr. Kerry Thuett applied her own knowledge of science to improve her own health and permanently lose a lot of weight. She moved from San Fransisco to Lubbock to open her training and nutrition coaching practice, called Fully Fueled Fitness.
Dr. Thuett has an undergrad in Math and Biology from Texas Tech, a master's in Environmental Toxicology from Texas Tech, and a Ph.D. in Neurotoxicology from Texas A&M. In graduate school, she studied the effect of perchlorate on the thyroid gland and the hypothalamic-pituitary gonadal axis, and then for her Ph.D., the effect of methylmercury on the developing fetal brain. So, as a toxicologist, this was really interesting as you learn all about Anatomy and Physiology. You've got to know Biology, you have to know Chemistry, you have to know Pharmacology. You've got to know Immunology. You have to know every medical and scientific discipline other than Psychology,
In this episode, we discuss:
- The mindset needed to have success in lifestyle change, not dieting
- Why nutritional research is challenging to perform and publish.
- Eating real food.
- The three aspects of moving like a human.
- High rep vs. low rep weight training.
- How and why to conquer fear.
How to contact Dr. Kerry Thuett:
https://fullyfueledfitness.com/contact/
Facebook: https://www.facebook.com/kerry.thuett
Instagram: https://www.instagram.com/kerry_thuett_phd
YouTube :https://www.youtube.com/channel/UCaRuTGb1t8aR8oMWLGDw-WA
To contact Ruth, go to https://www.blairclinic.com
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