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Beyond the Calendar: Syncing Lifestyle with Biological Rhythms with Lauren McAlister NTP
Manage episode 411719646 series 3509026
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In this podcast episode, we dive into an engaging conversation about the nuances of entrepreneurship, particularly from the perspective of women and mothers. The episode features a special guest, Lauren McAllister, an entrepreneur, writer, holistic nutritionist, and mom. Lauren shares insights into her journey of balancing motherhood with leading her businesses, McAlister Training and McAlister Nutrition, emphasizing the importance of understanding one's body, hormonal cycles, and building healthier relationships with food and fitness. Additionally, the conversation covers the challenges and rewards of entrepreneurship, the impact of pregnancy and menstrual cycles on women's physical and emotional well-being, and the societal expectations placed on women. Lauren also discusses the idea of cycle syncing to optimize well-being and the misconceptions surrounding women's roles in business and society.
Connect with Lauren
Instagram McAlister Nutrition
Instagram McAlister Training
Trigger Warning: Miscarriage
00:00 Opening Banter and Introducing Lauren McAllister
01:26 Getting to Know Lauren: Pregnancy, Business, and Cats
04:26 Lauren's Passion for Women's Health and Cycle Syncing
07:34 The Four Phases of the Menstrual Cycle Explained
15:29 Deep Dive into Cycle Syncing: How to Optimize Your Life
23:48 Progesterone's Role and Personal Health Journeys
27:46 Finding Balance and Joy in the Midst of Overwhelm
28:43 Navigating Miscarriages and Hormonal Health
30:11 The Journey of Self-Care and Emotional Awareness
31:13 The Highs and Lows of Entrepreneurship and Parenthood
36:27 Embracing Entrepreneurship with Intention as a Parent
40:50 Challenging Traditional Roles and Embracing Business Ownership
48:35 Launching a Nutrition Coaching Business: Overcoming Imposter Syndrome
52:19 Closing Thoughts: Empowerment and Future Steps
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