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Ep 51: Manifesting Your Healthy Vision
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Manage episode 304881435 series 2372161
This week, Michal chats with fellow Wellness Warrior Liana Ledgerwood.
Liana is an entrepreneur, mother of two little ones and a wife of a professional soccer player. After receiving her bachelors in education and becoming a school teacher she soon realized that she wanted to follow in her father’s footsteps and be an entrepreneur. She left her teaching job to run a multi-million-dollar restaurant and eventually left that to open her own hot yoga studio.
With a positive exit almost 5 years later she was on a journey of being a wife and mother and realized that the breastfeeding world needed a change. She taught herself how to sew, cut patterns and design and 4 years later she had created a nursing bra that was cute, sexy and functional and called the brand Milae Collective. Launching this company during a pandemic has not been easy especially when you include running two hot yoga studios and teaching 10 yoga classes per week. This mama is busy. She wouldn't change a thing knowing that the opportunities that have come her way are from her hard work and dedication to building her dreams.
In this week’s episode we discuss…
- Liana’s story and the evolution of Milae
- How Liana defines wellness
- Keeping motivation going even through the most challenging of times
- How yoga is beyond simply a job
- Lessons from being a young entrepreneur
- The future of Milae and how you see things growing
- Advice to moms, working or not
……..and much more
Mentioned in this episode...
Connect with Liana and fellow moms and find out more about Milae and on Facebook and Instagram
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at
https://www.gofundme.com/wellness-warriors-radioHave a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
91 afleveringen
Gearchiveerde serie ("Inactieve feed" status)
When? This feed was archived on January 05, 2024 16:10 (). Last successful fetch was on February 21, 2023 10:13 ()
Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 304881435 series 2372161
This week, Michal chats with fellow Wellness Warrior Liana Ledgerwood.
Liana is an entrepreneur, mother of two little ones and a wife of a professional soccer player. After receiving her bachelors in education and becoming a school teacher she soon realized that she wanted to follow in her father’s footsteps and be an entrepreneur. She left her teaching job to run a multi-million-dollar restaurant and eventually left that to open her own hot yoga studio.
With a positive exit almost 5 years later she was on a journey of being a wife and mother and realized that the breastfeeding world needed a change. She taught herself how to sew, cut patterns and design and 4 years later she had created a nursing bra that was cute, sexy and functional and called the brand Milae Collective. Launching this company during a pandemic has not been easy especially when you include running two hot yoga studios and teaching 10 yoga classes per week. This mama is busy. She wouldn't change a thing knowing that the opportunities that have come her way are from her hard work and dedication to building her dreams.
In this week’s episode we discuss…
- Liana’s story and the evolution of Milae
- How Liana defines wellness
- Keeping motivation going even through the most challenging of times
- How yoga is beyond simply a job
- Lessons from being a young entrepreneur
- The future of Milae and how you see things growing
- Advice to moms, working or not
……..and much more
Mentioned in this episode...
Connect with Liana and fellow moms and find out more about Milae and on Facebook and Instagram
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at
https://www.gofundme.com/wellness-warriors-radioHave a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
91 afleveringen
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