Ready to discover a new way to achieve goals without all the hustle culture noise? A fresh perspective on goal setting

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Goals can be really helpful, but society sends us the message that in order to be happy you NEED to achieve a goal.

But, in reality- this is a great example of hustle culture!

Life is about way more than a never ending battle to DO more.

But how can you reframe your thoughts about goal setting, and create a more positive relationship with them?

Welcome to episode 14 of the Wellness: Rebranded podcast! In this episode, we’re discussing goals- how they can sometimes get in the way, and what to do instead!

We are ALL about reflecting on the things that are important to us WHILE being more present and less busy.

So, let’s connect with what we truly value, and dive into a different perspective on goals that focuses more on the process rather than outcomes.

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Transcript

This episode was produced by Juliana Barbati