Episode 298: My Top 3 Weight Loss Concepts from 2022

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

We’ve reached the end of another year, so it’s the perfect time for a review. In our coaching session today, we’ll take a look back on three big topics that I hope have been—and will be—especially helpful in your eating and weight loss journey.

Over the past several years, we’ve had nearly 300 coaching sessions together! How many have you listened to? Whether you’ve joined me for hundreds or for just a few, I want to thank you for listening.

As women, we lead busy lives and have so much to think about every day. So even though we talk about some really important concepts in our sessions, it’s understandable if you’ve forgotten some of them, or didn’t get a chance to learn them in the first place.

So today we’ll be covering three topics that are too good to miss. No matter where you are on your eating and weight loss journey, I think you’ll leave our session with a fresh perspective and a motivational boost.

If these ideas resonate with you and you want to review them in more depth, I’ll put links to the episodes right here in the show notes for you to look at after you’ve listened.

Alright, now let’s get to it!

Here are some of the episodes we will be talking about today:

Let’s start with FOMO. Fear of missing out! This concept comes from Episode 264: Do you overeat because you’re afraid you’ll miss something?

The next concept I want to review with you is from Episode 271: The Sadness of Eating Less.

Episode 285 – Stop focusing on what’s wrong and start focusing on what’s right.

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