Manage episode 272737365 series 2786297
Given the day to day challenges Wealth Academy Podcast listeners and subscribers face each day, there are hurdles in life that create stress. As a Certifed Mindfulness Life Coach, Vann takes listeners on a journey to discover there are a number of ways mindfulness can offset life's greatest challenges.
Research reflects that 50% of people spend their daily life in autopilot, meaning they are missing out on their life because they're lost in thought, worry, or stress as a result of life challenges. Vann informs listeners that mindfulness will not only extend the life of people, but it will also help them actually experience more of their life.
About 50% of one's daily habits are unconscious repetitive actions, this is the most pronounced form of life on autopilot. Some people find change to be overwhelming because they're stuck, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions.
Host Paul Lawrence Vann shares that in order for people to effectively create lasting change and happiness, they need to learn how to take back control of their minds, emotions, and decisions through mindfulness. Vann shares with listeners the only time they can create lasting change is when they are aware, operate in the present or the now and they're able to clearly observe their thoughts and emotions.
As you listen to this episode with Paul Lawrence Vann know that as a Mindfulness Life Coach, the greatest gift he can give you as a client is the gift of being more aware, awake, and alive in your daily life. Enjoy this episode Wealth Academy Podcast community.
Sign up for a FREE 15-minute mindfulness discovery session with Coach Paul, register at the link below.
Office Number: (800) 341-6719
Podcast Site: www.wealthacademypodcast.com
Wealth Academy Podcast provides sponsorship packages for clients who want to sponsor a guest expert episode, learn more at the link below.