Calisthenics & mobility: tips & myths - Coach Dan Jeong


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Do you want to improve your mobility, strength & calisthenics? Todays interview is with coach and athlete Dan Jeong. He shares his knowledge about topics related to strength and flexibility.


  • Is breathing the most essential part for flexibility exercises?
  • True or false: You can learn a proper handstand in 3 months
  • True or false: You always need to train with perfect form
  • What is your best advice if you want to start with calisthenics?
  • Misconceptions in the world of calisthenics & mobility
  • How do you cope with weaknesses or injuries?
  • Which people inspired you and why?
  • What’s it like to have your own Youtube-channel/company? What are you currently working on? What’s the next step?
  • Living and working in Bali as a trainer. How is that experience?

More information?

Check out Dan's Instagram, Youtube channel and website.

The Youtube channel Fitnessfaqs & the Instagram of Simonster.

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