Ga offline met de app Player FM !
The Anxiety Cure , Chapter by Chapter
Manage episode 413822485 series 2801307
Hear it Here - adbl.co/3SztAyt
The Anxiety Cure is a simple guide to making your every waking moment a calm one. It’s not full of woo-woo advice that you can’t use—it’s 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.
Welcome to accessible and practical neuroscience!
A calm mind is the most elusive thing in human history. Take a shortcut with this book.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Equally important—learn to remove unhappiness and discomfort from your life!
What a little bit of hope and anticipation can do for your entire mood
Can it really be as simple as stimulating your brain’s pleasure centers with ice cream?
How to optimize your dose hormones
The importance of social activity and interaction for the brain
How to change your environment to trigger happiness - easily but seldom done
Aging as a key to contentment?
How happiness can start from inside-out, or outside-in.
©2023 Nick Trenton (P)2023 Nick Trenton
217 afleveringen
Manage episode 413822485 series 2801307
Hear it Here - adbl.co/3SztAyt
The Anxiety Cure is a simple guide to making your every waking moment a calm one. It’s not full of woo-woo advice that you can’t use—it’s 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.
Welcome to accessible and practical neuroscience!
A calm mind is the most elusive thing in human history. Take a shortcut with this book.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Equally important—learn to remove unhappiness and discomfort from your life!
What a little bit of hope and anticipation can do for your entire mood
Can it really be as simple as stimulating your brain’s pleasure centers with ice cream?
How to optimize your dose hormones
The importance of social activity and interaction for the brain
How to change your environment to trigger happiness - easily but seldom done
Aging as a key to contentment?
How happiness can start from inside-out, or outside-in.
©2023 Nick Trenton (P)2023 Nick Trenton
217 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.