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Anchor exercise to help you feel calm
Manage episode 348409616 series 3421356
Inhoud geleverd door Council for Intellectual Disability. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Council for Intellectual Disability of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This is an special podcast episode to support you during COVID lock down.
Our anchor exercise can help you feel calm.
You can use it if you feel scared, stressed or worried.
This exercise has been made with and for people with intellectual disability.
You can listen to the audio now and you can also
- Download the audio file and listen to the exercise on your phone.
- Download the PDF guide to read the exercise.
For more resources for people with intellectual disability go to
www.cid.org.au/resources.
For COVID resources in Easy Read go to www.cid.org.au/covid-19.
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