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Episode 61 - So What Exactly Do I Do When I’m Feeling Overwhelmed?

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Manage episode 329508346 series 3354344
Inhoud geleverd door Jessica Tartaro. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jessica Tartaro of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In the moments when your feelings are bigger than you can handle, it’s important to have options. In this show, I share three “go to” principles to practice both when you most need it and especially in the times when you don’t.

1:35 No one-size-fits-all solution

2:13 You have to notice where you are in order to change it

2:55 Tracking in low stakes moments

3:36 I got lost and here’s what I found

4:57 The first principle

5:15 The second principle which you actually learned in kindergarten

6:32 The third principle – you have to fill in the blanks.

8:02 This week’s homework

9:41 An exercise we can do together right now

Resources: Read about and listen to Krishna Das, chanting and meditation teacher and amazing storyteller, here: https://www.krishnadas.com/. Find All I Really Need to Know I Learned in Kindergarten and other books by Robert Fulghum here: https://www.robertleefulghum.com/books/. Email me to find a buddy at DrTartaro@gmail.com.

Podcast produced by Sal DeRosalia

Music composed and performed by Aimee Mia Kelley

Photo by Simran Sood on Unsplash

Contact Information:

Dr. Jessica Tartaro

Intimacy Coach & Connection Facilitator

Pronouns “She” + “Her”

Telephone: 1 (480) 993-5562

Email: DrTartaro@gmail.com

Website: https://www.drjessicatartaro.com/

Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.

Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of “Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro

  continue reading

68 afleveringen

Artwork
iconDelen
 

Gearchiveerde serie ("Inactieve feed" status)

When? This feed was archived on October 16, 2023 13:58 (5M ago). Last successful fetch was on October 16, 2023 21:51 (5M ago)

Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 329508346 series 3354344
Inhoud geleverd door Jessica Tartaro. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jessica Tartaro of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In the moments when your feelings are bigger than you can handle, it’s important to have options. In this show, I share three “go to” principles to practice both when you most need it and especially in the times when you don’t.

1:35 No one-size-fits-all solution

2:13 You have to notice where you are in order to change it

2:55 Tracking in low stakes moments

3:36 I got lost and here’s what I found

4:57 The first principle

5:15 The second principle which you actually learned in kindergarten

6:32 The third principle – you have to fill in the blanks.

8:02 This week’s homework

9:41 An exercise we can do together right now

Resources: Read about and listen to Krishna Das, chanting and meditation teacher and amazing storyteller, here: https://www.krishnadas.com/. Find All I Really Need to Know I Learned in Kindergarten and other books by Robert Fulghum here: https://www.robertleefulghum.com/books/. Email me to find a buddy at DrTartaro@gmail.com.

Podcast produced by Sal DeRosalia

Music composed and performed by Aimee Mia Kelley

Photo by Simran Sood on Unsplash

Contact Information:

Dr. Jessica Tartaro

Intimacy Coach & Connection Facilitator

Pronouns “She” + “Her”

Telephone: 1 (480) 993-5562

Email: DrTartaro@gmail.com

Website: https://www.drjessicatartaro.com/

Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.

Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of “Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro

  continue reading

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