Episode 36 - Can You Hold My Gaze? What Looking People in the Eyes Will Show You About Your Heart

10:42
 
Delen
 

Manage episode 329508371 series 3354344
Van Jessica Tartaro, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

If eye gazing makes you squirm, you aren’t alone. But have you ever wondered why? In this episode, I describe the process by which eye gazing reveals the truth of our hearts.

1:07 A first eye gazing exercise

2:66 A peek into what I teach couples in intimacy coaching sessions

3:22 The instruction is to keep coming back

3:55 When we hold another’s gaze, it may be them we are seeing but it’s us we are feeling.

4:18 What do you do with your eyes when you are hurt?

5:03 Here’s the reason I became an intimacy coach.

5:41 I recently got triggered and I couldn’t look up.

6:42 The eyes are both a vulnerability and a superpower.

7:05 A second eye gazing exercise

8:00 Grounding is coming home to yourself.

9:14 This week’s homework

Podcast produced by Sal DeRosalia

Music composed and performed by Aimee Mia Kelley

Photo by NeONBRAND on Unsplash

68 afleveringen