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Bridging The Gap with Dr. Teddy Willsey of Strength Coach Therapy

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Manage episode 209028443 series 1217126
Inhoud geleverd door Uncharted Performance. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Uncharted Performance of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
For episode 89 our guest is the immensely popular and outgoing, Dr. Teddy Willsey of Strength Coach Therapy and Healthy Baller. Many of you might be familiar with Teddy from his Instagram account and other social media on which he shares very valuable content that we can apply in our training, pre-hab, warm-ups, active recovery and coming back from injury. We discuss his growth in popularity and his always increasing following, how it happened, at the benefits it provides, along with its downsides. We nail down what sets Teddy apart from others in his field, his philosophy, how he is bridging the gap between strength and conditioning and physical therapy, and his evolution as a professional. We also dive into practices that set Teddy off a bit, movements and exercises we would benefit from incorporating more often into our training, the purpose of active recovery and what it should look like, his passion for the outdoors, and surviving DC metro traffic.
  continue reading

104 afleveringen

Artwork
iconDelen
 
Manage episode 209028443 series 1217126
Inhoud geleverd door Uncharted Performance. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Uncharted Performance of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
For episode 89 our guest is the immensely popular and outgoing, Dr. Teddy Willsey of Strength Coach Therapy and Healthy Baller. Many of you might be familiar with Teddy from his Instagram account and other social media on which he shares very valuable content that we can apply in our training, pre-hab, warm-ups, active recovery and coming back from injury. We discuss his growth in popularity and his always increasing following, how it happened, at the benefits it provides, along with its downsides. We nail down what sets Teddy apart from others in his field, his philosophy, how he is bridging the gap between strength and conditioning and physical therapy, and his evolution as a professional. We also dive into practices that set Teddy off a bit, movements and exercises we would benefit from incorporating more often into our training, the purpose of active recovery and what it should look like, his passion for the outdoors, and surviving DC metro traffic.
  continue reading

104 afleveringen

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