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The Top 5 WORST Exercises for Men
Manage episode 308205206 series 1375776
People just starting out at the gym, or looking to spice up their workout routine, sometimes resort to some old gym favorites that I just don't recommend anymore.
Are they harmful? Not usually. Are they dangerous? Not necessarily. But why compromise on results when there are better options out there? Here's my top 5 worst exercises for men—and what you should do instead.
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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness
270 afleveringen
Manage episode 308205206 series 1375776
People just starting out at the gym, or looking to spice up their workout routine, sometimes resort to some old gym favorites that I just don't recommend anymore.
Are they harmful? Not usually. Are they dangerous? Not necessarily. But why compromise on results when there are better options out there? Here's my top 5 worst exercises for men—and what you should do instead.
---
Grab our Free guide for men who want to get ripped here: LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness
270 afleveringen
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