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Jamie Catto: Transforming shadows. About perfectionism, the artist’s ego and spirituality
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In this episode I talk with film-maker, author and musician Jamie Catto. While you may know him from Faithless, I am particularly interested in the spiritual work that he does and our mutual adoration of Ram Dass, about whom Jamie produced and directed his latest documentary Becoming Nobody.
Shadow work
Within 10 minutes of starting this conversation, Jamie guides me through an exercise in shadow work around my own perfectionism and inner critic.
Feel free to do the exercise alongside with me and let me know in the comment section below or in our LinkedIn group how you experienced it!
Both the exercise and our conversation around ego, creativity and self-help were very helpful, even more so the second time listening.
“Your shadow is not your dark side and your ego is necessary in being human.”
Jamie Catto
Watch the episode
Connect with Jamie
- Website: https://www.jamiecatto.com/
- Workshops: https://www.jamiecatto.com/workshops
- Instagram: https://www.instagram.com/jamiecatto/
- LinkedIn: linkedin.com/in/jamie-catto-8aaa49b
Mentioned books
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