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#081 Jacqui Lewis | The Mind Cleanse
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Hello Beautiful People!
CONNECT WITH JENNAH-LOUISE
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CONNECT WITH JACQUI
Website | https://thebroadplace.com.au
Book: The 14-Day Mind Cleanse | https://amzn.to/3AHbrnC
On today’s podcast we have Jacqui Lewis. Jacqui is an educator, speaker and co-founder of ‘The Broad Place’ sharing knowledge and modern neuroscience, tools and experiences for mindful living. She is the author of the book, ‘The 14-Day Mind Cleanse’.
What I love about this conversation is Jacqui’s beautiful, vibrant and passionate energy. We discuss how we all come to trip, fall and stagnate, and the lessons we learn in overcoming. We talk about the chaos of multitasking and ways in which we can reset; which of course include exploring the evidence behind meditation and mindfulness, and how these practices can help you to experience more happy hormones. We come to a close discussing the power of embracing all the parts of who you are. For all of you beautiful regular To Be Human listeners, this is certainly a theme that continues to be repeated.
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