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Getting Away From The All Or Nothing Mindset
Manage episode 455165819 series 3615614
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If you're an "all or nothing" type of person, then you will NEVER reach your weight loss goals.
If the slightest bump in the road sets you off track, then you need to fix this.
Otherwise it'll be to steps forward one step back.
This episode shows you how to get away from the all or nothing mindset once and for all.
If you listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....
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