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Inhoud geleverd door Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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What is Yoga Nidra with Alina Calinescu

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Manage episode 304538201 series 2806670
Inhoud geleverd door Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Yoga Nidra is a form of meditation that offers many benefits and opportunities for self-exploration on so many levels. Alina Calinescu joins us on this episode of The Yoga Pro Podcast to answer some common questions you may have about Yoga Nidra.

Alina is a Certified Yoga Therapist (C-IAYT), Trauma Informed & Pain Care Aware Teacher Trainer, Certified iRest Teacher and Registered Yoga Teacher with more than 11,000 hours of teaching experience and over 1,500 hours training.

Topics:

-Alina’s yoga journey

-Why you should not dismiss “gym” yoga

-Alina explains the difference between yoga nidra and general meditation

-Manifestation in your meditation

-Ambition taking over our heart

-Fast forwarding to joy

-Finding contentment in times of sadness and stress

-Working with opposites and the effect on the nervous system

-Alina addresses whether or not it’s appropriate to go to sleep during nidra

-The importance of training for those offering yoga nidra

-Guiding the body scan with those who are missing limbs

-Embracing our shadow emotions

-When beliefs become stuck in certain body parts and what that means

-Caused and uncaused joy

-Benefits of yoga nidra

-Yoga nidra for sports training

-Learning to guide yourself through yoga nidra

Connect with Alina:

www.alivebyalina.com

https://www.facebook.com/Alivebyalina

https://www.instagram.com/alivebyalina/

Connect with Pamela:

www.instagram.com/interoceptiveperformance

https://interoceptiveperformance.vipmembervault.com

Email: info@interoceptiveperformance.com

Clubhouse and Greenroom: @pamelacrane

Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.

www.renawren.com

  continue reading

101 afleveringen

Artwork
iconDelen
 
Manage episode 304538201 series 2806670
Inhoud geleverd door Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Yoga Nidra is a form of meditation that offers many benefits and opportunities for self-exploration on so many levels. Alina Calinescu joins us on this episode of The Yoga Pro Podcast to answer some common questions you may have about Yoga Nidra.

Alina is a Certified Yoga Therapist (C-IAYT), Trauma Informed & Pain Care Aware Teacher Trainer, Certified iRest Teacher and Registered Yoga Teacher with more than 11,000 hours of teaching experience and over 1,500 hours training.

Topics:

-Alina’s yoga journey

-Why you should not dismiss “gym” yoga

-Alina explains the difference between yoga nidra and general meditation

-Manifestation in your meditation

-Ambition taking over our heart

-Fast forwarding to joy

-Finding contentment in times of sadness and stress

-Working with opposites and the effect on the nervous system

-Alina addresses whether or not it’s appropriate to go to sleep during nidra

-The importance of training for those offering yoga nidra

-Guiding the body scan with those who are missing limbs

-Embracing our shadow emotions

-When beliefs become stuck in certain body parts and what that means

-Caused and uncaused joy

-Benefits of yoga nidra

-Yoga nidra for sports training

-Learning to guide yourself through yoga nidra

Connect with Alina:

www.alivebyalina.com

https://www.facebook.com/Alivebyalina

https://www.instagram.com/alivebyalina/

Connect with Pamela:

www.instagram.com/interoceptiveperformance

https://interoceptiveperformance.vipmembervault.com

Email: info@interoceptiveperformance.com

Clubhouse and Greenroom: @pamelacrane

Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.

www.renawren.com

  continue reading

101 afleveringen

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