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How Freediver William Trubridge Trains his Mind to Break World Records
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Manage episode 301222322 series 2795251
New Zealand freediver William Trubridgeâs determination to overcome human limits one breath at a time has granted him several world records reaching depth up to 124 meters.
In this episode, William will tell us how freedivers use breathing techniques to help them stay underwater for more than four minutes during a deep dive reaching a state of absolute calm and tranquility. We will also learn how freediving can be beneficial for our mental health and that everybody has the physical capacity to deep dive.
Freediving doesnât come without risks and therefore is classified as an extreme sport, however, what is interesting is that itâs the opposite of an adrenalin sport like parachuting or snowboarding. It has a very spiritual element to it, as freedivers are in a tranquil and trance-like state of mind while freefalling into the depths of the ocean. William will also reflect on his connection with the ocean and the greatest lessons it has taught him.
Instagram: @willtrubridge
Website: https://www.williamtrubridge.com/
William at TED: https://www.ted.com/talks/william_trubridge_this_is_why_i_free_dive_a_journey_into_the_deep?language=en
8 afleveringen
How Freediver William Trubridge Trains his Mind to Break World Records
The Y Circus Podcast: Storytelling on Art and Culture, With Nature as its Muse đ±
Gearchiveerde serie ("Inactieve feed" status)
When? This feed was archived on August 01, 2022 13:31 (). Last successful fetch was on October 05, 2021 00:36 ()
Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 301222322 series 2795251
New Zealand freediver William Trubridgeâs determination to overcome human limits one breath at a time has granted him several world records reaching depth up to 124 meters.
In this episode, William will tell us how freedivers use breathing techniques to help them stay underwater for more than four minutes during a deep dive reaching a state of absolute calm and tranquility. We will also learn how freediving can be beneficial for our mental health and that everybody has the physical capacity to deep dive.
Freediving doesnât come without risks and therefore is classified as an extreme sport, however, what is interesting is that itâs the opposite of an adrenalin sport like parachuting or snowboarding. It has a very spiritual element to it, as freedivers are in a tranquil and trance-like state of mind while freefalling into the depths of the ocean. William will also reflect on his connection with the ocean and the greatest lessons it has taught him.
Instagram: @willtrubridge
Website: https://www.williamtrubridge.com/
William at TED: https://www.ted.com/talks/william_trubridge_this_is_why_i_free_dive_a_journey_into_the_deep?language=en
8 afleveringen
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