Radical Longevity: Practical Lessons on Sustaining Vitality

The Urban Monk Podcast

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Ann Louise Gittleman, who is 71 years young (though you’d never know it to hear about how she spends her days), fell into the world of detoxifying 40 years ago. The woman who became her mentor was 84 when they met; she lived to be 106. She taught Ann everything she knew about longevity and sparked in her a powerful urge to grow stronger as the years advance. Now, her life is lived in the service of unearthing cutting-edge resources that dismantle the myth of aging. We’re living longer, but we’re not necessarily living healthier. That’s where the term radical longevity comes from. The future is here, and Ann’s at the helm.

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#Lifestyle #Fitness #Pedram Shojai #Holistic Health #Health and Well-Being #Alternative Health #Qigong And Tai Chi #Taoist #Society #Religion #Nutrition