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Yoga vs Pilates
Manage episode 302172022 series 2899893
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Ashley joins the TrulyFit Podcast to discuss the differences between Pilates & Yoga. We discuss:
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- Definition of Pilates vs Yoga
- Why do both?
- What does Pilates provide that Yoga may not and vice versa?
- Floor/mat Pilates vs reformer?
- Misconceptions about these two practices
- Different types of Yoga Explained
- Tips for trainers/group fitness instructors who are new to teaching Yoga/Pilates
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Ashley’s first career began in 2006 as a post-rehabilitative Pilates Instructor and graduated from the Pilates Center of Austin. She has since retired from teaching Pilates after 14 years.
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Ashley Teaches Public Classes in Austin, Texas at Crux Climbing Center and Sanctuary Yoga (Austin’s only Non-profit yoga studio). She also teaches privately in her home studio with her two adorable cats in South Austin.
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https://www.ashleyweberyoga.com/
https://www.instagram.com/yogaandpodcast/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
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