#93 MOTORPHOBIA: Signs of DRIVING ANXIETY and what you should do to COPE

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Understanding motorphobia: how to know you have driving anxiety and what you should do to COPE! Driving anxiety, otherwise referred to at times as motorphobia, is actually a pretty common form of anxiety. Almost all forms of anxiety or phobias stem from an intense fear. Experiencing anxiety while driving or riding in a car can happen to just about anyone and because of a variety of different reasons. As an anxiety therapist, I always want to normalize different mental health issues, provide down to earth and relatable information on anxiety issues, and of course, give you realistic coping strategies you can implement. In understanding what is sometimes referred to as motorphobia, my goal is to share how to know you have driving anxiety and what you should do to cope! With motorphobia, or driving anxiety, there ARE ways you can learn to manage anxiety symptoms and feel more confident behind the wheel. Stay tuned to the end of the episode for 4 different ways you can realistically cope with motorphobia and or driving anxiety. Anxiety can often be a part of life and happen to any one of us, but I want you to feel encouraged in knowing there ARE ways to manage anxiety symptoms.

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