The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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138. Returning to running after nearly a year off!
Manage episode 409686612 series 2848039
Inhoud geleverd door Stronger Stride. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stronger Stride of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
138. Returning to running after nearly a year off!
Today’s solo ep with Lydia is all about the comeback from zero to hero! She takes you through her injury journey the last 12 months and how she’s returning to running.
She covers;
- what happens to the heart, lungs, muscles and bones when we have a prolonged period off training
- Lydia’s injury journey over the last 13 months
- things to consider before returning to running; calf capacity + hop testing
- making a plan, intensity, mileage
- bone strength + deload weeks
- comparison, social running + what not to do
References mentioned in show:
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1334766/full
https://www.healthhp.com.au/post/calf-raise-to-fatigue-test-feel-the-burn
https://www.instagram.com/p/C5BeTYUMBRk/?hl=en&img_index=1
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay Check out our latest Youtube video Sign up to our newsletter
Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thankyou so much for listening to the show!
TSSP x
164 afleveringen
Delen
Manage episode 409686612 series 2848039
Inhoud geleverd door Stronger Stride. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stronger Stride of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
138. Returning to running after nearly a year off!
Today’s solo ep with Lydia is all about the comeback from zero to hero! She takes you through her injury journey the last 12 months and how she’s returning to running.
She covers;
- what happens to the heart, lungs, muscles and bones when we have a prolonged period off training
- Lydia’s injury journey over the last 13 months
- things to consider before returning to running; calf capacity + hop testing
- making a plan, intensity, mileage
- bone strength + deload weeks
- comparison, social running + what not to do
References mentioned in show:
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1334766/full
https://www.healthhp.com.au/post/calf-raise-to-fatigue-test-feel-the-burn
https://www.instagram.com/p/C5BeTYUMBRk/?hl=en&img_index=1
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay Check out our latest Youtube video Sign up to our newsletter
Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thankyou so much for listening to the show!
TSSP x
164 afleveringen
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Overeenkomstig met The Stronger Stride Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
…
continue reading
If you love cricket then this podcast is for you. Get closer to the game than ever before with the longest running weekly Australian cricket podcast. The show has twice been a finalist in the Australian Podcast Awards and has episodes placed in the National Film & Sound Archive. The podcast is hosted by Andrew Menczel and a team of all stars. The show features a wide variety of cricket journalists, current players and retired cricket greats. This is must listen for cricket fans. Andrew Mencz ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
