Manage episode 278029496 series 2508230
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Good News and Bad News (0:03:35).
Should people be worried about “anti-nutrients?” (0:13:46).
How can we re-sensitize our muscles to hypertrophy? (0:22:15).
How much water does the typical lifter need? Does timing of ingestion matter? Should water intake be reduced at night? (0:29:38).
Why is deadlifting considered more fatiguing than squatting? (0:44:22).
Do “altitude masks” enhance training adaptations? (0:54:41).
What are the risks and benefits of using nicotine to suppress appetite and increase energy? (1:08:17 ).
Does cortisol really impact body composition and fat storage? (1:27:28).
Research for further reading:
Should people generally do minimalist, barbell-only warmups before their workouts? Are more extensive warmups a waste of time and energy? (1:34:24).
Will blood tests for an avid lifter or natural bodybuilder reveal any expected abnormalities? (1:40:37).
To Play Us Out: Replication in science (1:51:11).