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Goal Setting and Behavior Change

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Manage episode 316111251 series 2508230
Inhoud geleverd door Stronger By Science. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stronger By Science of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In preparation for the new year (and the resolutions that come with it), today’s episode is all about goal setting and behavior change. Eric and Greg have a long, evidence-based conversation about the research on setting effective goals and successfully changing health behaviors. The discussion yields several evidence-based tips for setting better goals and maximally supporting your ability to achieve them.

SUPPORT THE PODCAST

Receive our Research Spotlight emails, and check out our Facebook group and subreddit.

MacroFactor

  • If you want to learn more about our MacroFactor diet app, check it out here.
  • To join in on the MacroFactor conversation, check out our Facebook group and subreddit.

Bulk Supplements

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

TIME STAMPS

Intro/Announcements (0:00)

Road to the Stage / Road to Athens (2:29)

Feats of Strength (4:12)

Research Review: Goal setting and behavior change (9:54)

Fake urgency (12:06)

Success rates of New Year’s Resolutions (14:36)

Temporal landmarks (22:19)

SMART goals (27:31)

Creating a goal hierarchy (30:19)

Superordinate goals (34:16)

Equifinality and Multifinality (41:12)

Mental contrasting (44:12)

Approach versus avoidance (52:37)

Flexible versus rigid restraint (56:16)

Process versus outcome (1:01:28)

Mastery versus performance (1:06:05)

Goal difficulty; “slack with a cost” (1:13:44)

Setting specific goals (1:23:12)

Implementation intentions (1:23:47)

Stimulus control; modifying your environment (1:30:24)

Social support and feedback (1:33:08)

How MacroFactor supports evidence-based goal striving and behavior change (1:45:06)

To Play Us Out: Protein Bread, Winter Break (1:54:54)

MORE FROM THE SBS TEAM

RECOMMENDED PRODUCTS

  • Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
  • BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
  • MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

  continue reading

150 afleveringen

Artwork
iconDelen
 
Manage episode 316111251 series 2508230
Inhoud geleverd door Stronger By Science. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stronger By Science of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In preparation for the new year (and the resolutions that come with it), today’s episode is all about goal setting and behavior change. Eric and Greg have a long, evidence-based conversation about the research on setting effective goals and successfully changing health behaviors. The discussion yields several evidence-based tips for setting better goals and maximally supporting your ability to achieve them.

SUPPORT THE PODCAST

Receive our Research Spotlight emails, and check out our Facebook group and subreddit.

MacroFactor

  • If you want to learn more about our MacroFactor diet app, check it out here.
  • To join in on the MacroFactor conversation, check out our Facebook group and subreddit.

Bulk Supplements

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

TIME STAMPS

Intro/Announcements (0:00)

Road to the Stage / Road to Athens (2:29)

Feats of Strength (4:12)

Research Review: Goal setting and behavior change (9:54)

Fake urgency (12:06)

Success rates of New Year’s Resolutions (14:36)

Temporal landmarks (22:19)

SMART goals (27:31)

Creating a goal hierarchy (30:19)

Superordinate goals (34:16)

Equifinality and Multifinality (41:12)

Mental contrasting (44:12)

Approach versus avoidance (52:37)

Flexible versus rigid restraint (56:16)

Process versus outcome (1:01:28)

Mastery versus performance (1:06:05)

Goal difficulty; “slack with a cost” (1:13:44)

Setting specific goals (1:23:12)

Implementation intentions (1:23:47)

Stimulus control; modifying your environment (1:30:24)

Social support and feedback (1:33:08)

How MacroFactor supports evidence-based goal striving and behavior change (1:45:06)

To Play Us Out: Protein Bread, Winter Break (1:54:54)

MORE FROM THE SBS TEAM

RECOMMENDED PRODUCTS

  • Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
  • BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
  • MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

  continue reading

150 afleveringen

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