Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up


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In today’s episode, Greg and Eric begin by sharing a Good News segment (2:08), followed by a series of updates and clarifications (9:43). After some Feats of Strength (19:51), Eric provides a Research Roundup segment (25:50) with studies related to caffeine naps (26:15), intuitive eating (30:05), and metabolic adaptation to weight loss (38:50). After that, Greg and Eric lament the current state of peer-reviewed scientific publishing (1:09:58), and Greg catches up on a ton of Q&A questions from listeners (1:37:30).

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Intro/Announcements (0:00)

Good News (2:08)

Updates/Clarifications: Prohormones, Fashion, Olive Oil Desserts (9:43)

Feats of Strength (19:51)

Research Roundup (25:50)

Greg’s controversial content (1:09:58): SBS Studies Archive

Masks (1:16:18): RETRACTED: Facemasks in the COVID-19 era: A health hypothesis

Vitamin D (1:28:11)

Letter from FDA

Peer-reviewed paper on the topic

Q&A (1:37:30)

To Play Us Out: Bay leaves, people who speed up the podcast, foot shapes for intermittent fasting, and another podcast recommendation from Greg (2:15:07)

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