Ep 109- Jay Croft: Fitness is Not a Binary Option

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Jay Croft has been writing about fitness for quite some time...but he noticed there's a huge gap in the information that's being written, and the individuals who are looking for good, high-quality information that is going to help them:

Those aged 50+

So he started writing fitness content geared specifically for those aged 50+, their unique needs, and helping to decipher much of the fitness information out there, into easy to understand and enact pieces of information.

In this episode we talk about how masters athletes can get far better results by understanding who the content they read or consume is geared to, how to easily adjust or adapt it for your needs, and much more!

Join his Facebook Group: Prime Fit Pro's

Follow Jay on Facebook: Prime Fit Content

Website

Read more on the HVTraining Blog: https://www.humanvortextraining.com/

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Coach Brodie's Book “Strength Training for Cycling Performance”

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