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Inhoud geleverd door Scott Shetler. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Scott Shetler of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Episode 9: The Nutrition One I've Been Trying To Avoid!

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Manage episode 221263564 series 2444028
Inhoud geleverd door Scott Shetler. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Scott Shetler of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode I discuss my thoughts on nutrition, something I hate talking about but am finally giving in to all the questions I've received about it and my vegan diet. Show Notes: -Why I adopted a vegan diet -The health benefits I've experienced since going plant-based -The vegan protein myth -Why if you eat enough calories from whole food sources to sustain your daily activity you will not be protein deficient -Supplements you should consider when eating a vegan diet -My normal day of eating -The myth of "complete proteins" -Why you don't need to combine foods to ensure you are eating complete protein at every meal If you have any questions or suggestions for future episodes please email me at scott@eptsgym.com and follow my at www.eptsgym.com. If you would like to read my article "Vegan Protein Myths" that I discussed in the podcast, click here: https://strength-and-health.blogspot.com/2017/04/vegan-protein-myths.html Thank you for suffering through this topic with me, I promise we will be back to talking training in the next episode! Stay Strong AND Healthy! -Scott --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
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Manage episode 221263564 series 2444028
Inhoud geleverd door Scott Shetler. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Scott Shetler of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode I discuss my thoughts on nutrition, something I hate talking about but am finally giving in to all the questions I've received about it and my vegan diet. Show Notes: -Why I adopted a vegan diet -The health benefits I've experienced since going plant-based -The vegan protein myth -Why if you eat enough calories from whole food sources to sustain your daily activity you will not be protein deficient -Supplements you should consider when eating a vegan diet -My normal day of eating -The myth of "complete proteins" -Why you don't need to combine foods to ensure you are eating complete protein at every meal If you have any questions or suggestions for future episodes please email me at scott@eptsgym.com and follow my at www.eptsgym.com. If you would like to read my article "Vegan Protein Myths" that I discussed in the podcast, click here: https://strength-and-health.blogspot.com/2017/04/vegan-protein-myths.html Thank you for suffering through this topic with me, I promise we will be back to talking training in the next episode! Stay Strong AND Healthy! -Scott --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
  continue reading

21 afleveringen

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