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Static Isometric Holds - Episode 173
Manage episode 293254199 series 2660268
Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
This week, we dive into the science, the what, and the how of a staple in Jen’s training, the isometric heavy hold.
Research articles cited:
Brief Review: Effects of Isometric Strength Training on Strength and Dynamic Performance
Neural adaptations to resistive exercise: mechanisms and recommendations for training practices
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Check out Kristin’s nutrition coaching:
Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
Follow us on Instagram
242 afleveringen
Manage episode 293254199 series 2660268
Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
This week, we dive into the science, the what, and the how of a staple in Jen’s training, the isometric heavy hold.
Research articles cited:
Brief Review: Effects of Isometric Strength Training on Strength and Dynamic Performance
Neural adaptations to resistive exercise: mechanisms and recommendations for training practices
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Check out Kristin’s nutrition coaching:
Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
Follow us on Instagram
242 afleveringen
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