Is Your Nutrition Working for You? - Episode 174

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Van The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

Work with Kristin and her team on your nutrition with either of the 2 options below:

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This week, we talk about how to know if your nutrition is working for you, a syndrome called RED-S that no athlete wants but is common in weight class sports, and what you can be monitoring in your life to make sure you are staying a healthy athlete.

Research articles cited:

Mountjoy M, Sundgot-Borgen J, Burke L, et alThe IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S)British Journal of Sports Medicine 2014;48:491-497.

Nutrition for Athletes: A practical guide to eating for health

and performance. Prepared by the Nutrition Working Group of the International Olympic

Committee

Statuta, S. M., Asif, I. M., & Drezner, J. A. (2017). Relative energy deficiency in sport (RED-S). British Journal of Sports Medicine, 51(21), 1570–1571. doi:10.1136/bjsports-2017-097700

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Dr. Kristin Lander: @drkristinlander

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