Manage episode 294330139 series 2660268
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This week, we talk about how to know if your nutrition is working for you, a syndrome called RED-S that no athlete wants but is common in weight class sports, and what you can be monitoring in your life to make sure you are staying a healthy athlete.
Research articles cited:
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Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
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