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How to live a longer, healthier life whilst building Elite level endurance
Manage episode 380957057 series 3490719
Inhoud geleverd door Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jon Bond, Jon Bond BSc (Hons), PGCE, and QTS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, I discuss the physiological and psychological benefits of endurance and three components clients/athletes can work on to take their endurance to the next level.
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