No more distractions. Let's go for a walk!

The Space

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2+ y ago 4:16

MP3•Thuis aflevering

When was the last time you JUST walked somewhere? Without doing ANYTHING else, and we’re not just talking about the bathroom. According to research “distracted walking” injuries are on the rise. We’re so distracted we’re hurting ourselves! So we’ve got a ultra-simple challenge for you to reset – and stop running into your bedframe!

Links

‘Distracted Walking Is a Significant Safety Threat’ from EHS Today - https://bit.ly/3iAqlDN.
‘Stress less with mindful walking’ – Michigan State University - https://bit.ly/stress-less-mindful-walking.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

Credits
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.

2198 afleveringen

#Fitness #Mental Health #podcasting@novafm.com.au #Nova