Q&A - How to Build Up Pull Ups, Strength vs Size for Beginners vs Advanced, Rugby IQ and More

The Rugby Muscle Podcast

Questions
Warner Wyckoff
How can I improve my rugby IQ and improve my rugby skills during these shitty times ?
Stuart Luxembourg Logier
What are your thoughts on managing a gym session with athletes of very different abilities, ie. letting the competent lifters work away and focusing on helping the beginners, even if that means not having much input/feedback for the first set of athletes?
Eoin Sweeney
Since lockdown is back I want to put on some power (strength and speed) which will better me as a backrow player. I only have a multipurpose yorke 2002 gym, a 10kg dumbbell and a few knee resistance band wondering do u have any advice.
David Thompson
For an effective “beginner” is there any major difference between training to put on size or training to increase strength?training high weights low reps taxes the nervous system quite a bit - I heard - is it ideal to be training around 10-15 to allow more sessions in the gym
Charlie Nisbet
I can’t currently do a pullup and can do about 2 dips. Do you have any advice you could give to improve my pullups and dips but mainly to build muscle. I also have a suspension trainer that I can use for bicep curls etc.
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